Supplements

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

Concerned about lead in protein powder? Performance Nutritionist Chris Newport shares whole-food protein smoothie options using real food to meet protein needs safely.
magnesium

Magnesium: The Essential Mineral You’re Probably Missing

Discover why magnesium is the essential mineral you're probably missing for optimal health and performance, including different types plus suggested safe brands on The Find Your Edge podcast with Chris Newport.
supplements

A Nutritionist’s Supplement Strategy

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.
immunity series zinc

Immunity Series: Zinc

What is it?  Gluatmine is an important amino acid in the body.…

Immunity Series: Vitamin D

Supplements

Immunity Series: Glutamine

What is it?  Gluatmine is an important amino acid in the…

Immunity Series: Vitamin C

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