A Nutritionist’s Supplement Strategy
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Immunity Series: Zinc
What is it?
Zinc is an essential mineral necessary for…
Immunity Series: Vitamin D
What is it?
Vitamin D is a fat-soluble vitamin that…
Immunity Series: Glutamine
What is it?
Gluatmine is an important amino acid in…
Immunity Series: Vitamin C
Maintaining a strong immune system is vital to being a healthy…