Sports Nutrition

recovery

Recovery Nutrition for a Fueling Edge

Sleep, Nutrition & Injury in Youth Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
swimmer

How to Fuel Youth Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Intermittent Fasting

Intermittent Fasting for Athletes: Does It Improve Performance or Fat Loss?

Is intermittent fasting good for athletes? Coach Chris Newport interviews Dr. Matthew Stratton about the research on intermittent fasting, breakfast skipping, performance, fat loss, and how athletes can decide if it’s right for them.
portable food for athletes

Portable Real Foods for Endurance Sports: Fueling Beyond Gels and Sports Drinks

Learn how endurance athletes can fuel with portable real foods before, during, and after workouts. Discover practical fueling ideas beyond gels and sports drinks from sports dietitian Chris Newport.
Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

Fueling & Hydration Solutions for Half Ironman Triathlon

Youth fueling mistakes

Fueling Mistakes Youth Athletes Make

Alcohol for Athletes: Can You Have It?

Active Youth Sports

Fueling Young Athletes

omega3

Do Omega 3s Improve Performance or Health?

Omega 3's: What are they and what do they do? Fish oil is…
marathon

Fueling for Marathon Performance

energy gels

Energy Gels: Can They Help Performance?

By Chris Newport, Head Coach and Sports Nutritionist Energy…

Supplement Round Up: Caffeine

What is EGCG in Green Tea?

The Endurance Edge

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