
Portable Real Foods for Endurance Sports: Fueling Beyond Gels and Sports Drinks
Learn how endurance athletes can fuel with portable real foods before, during, and after workouts. Discover practical fueling ideas beyond gels and sports drinks from sports dietitian Chris Newport.
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Chris Newport2022-05-19 01:30:282026-02-17 12:21:556 Steps to High Performance Healthy Eating for Athletes
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Chris Newport2021-04-20 05:00:272026-02-20 10:29:25Fueling & Hydration Solutions for Half Ironman Triathlon
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Chris Newport2021-01-12 06:00:492026-02-24 10:07:07Fueling Mistakes Youth Athletes Make
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Chris Newport2020-09-01 16:52:002026-03-03 10:06:37Alcohol for Athletes: Can You Have It?
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Chris Newport2020-04-16 16:59:422026-03-05 08:23:47Fueling Young Athletes
Do Omega 3s Improve Performance or Health?
Omega 3's: What are they and what do they do?
Fish oil is…
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Chris Newport2019-10-17 14:14:462026-03-06 12:26:05Fueling for Marathon Performance
Energy Gels: Can They Help Performance?
By Chris Newport, Head Coach and Sports Nutritionist
Energy…
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Chris Newport2019-03-19 14:41:512026-03-06 12:39:57Supplement Round Up: Caffeine
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Chris Newport2019-03-19 07:37:482026-03-06 12:41:37What is EGCG in Green Tea?
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Chris Newport2019-03-05 14:37:242026-03-06 12:52:15Supplement Round Up: Creatine
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Chris Newport2019-01-29 08:00:592026-03-06 13:00:17Supplement Round Up: Plant Based Protein Powders
Homemade Honey Lemon Sports Drink
Homemade Honey Lemon Sports Drink
By Chris Newport, The Endurance…

Supplement Round Up: Whey vs. Casein
By: Sarah Heckler, MS, RD/LDN, CISSN
Intro
Protein powders…

