Sports Nutrition Archives

Race Day Nutrition for Endurance Athletes

April 24, 2025

Optimize your performance with effective race day nutrition for endurance athletes. Discover strategies that work in real-world conditions on The Find Your Edge podcast with Chris Newport.

Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes

April 17, 2025

Learn how to fuel your distance and avoid bonking during endurance events with expert tips on The Find Your Edge podcast with Chris Newport.

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

January 21, 2025

Learn how to stay fueled and hydrated during cold weather activities. Expert tips on nutrition, clothing choices, and post-workout meals on the Find Your Edge Podcast.

common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

August 8, 2024

Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.

endurance athlete hydration and nutrition

The Science of Sweat Testing and Personalized Hydration

August 1, 2024

Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.

Recovery Nutrition for a Fueling Edge

April 26, 2023

Sleep, Nutrition & Injury in Youth Athletes

April 11, 2023

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

How to Fuel Youth Athletes

October 20, 2022

Intermittent Fasting for Athletes: Does It Improve Performance or Fat Loss?

September 8, 2022

Is intermittent fasting good for athletes? Coach Chris Newport interviews Dr. Matthew Stratton about the research on intermittent fasting, breakfast skipping, performance, fat loss, and how athletes can decide if it’s right for them.

Portable Real Foods for Endurance Sports: Fueling Beyond Gels and Sports Drinks

June 30, 2022

Learn how endurance athletes can fuel with portable real foods before, during, and after workouts. Discover practical fueling ideas beyond gels and sports drinks from sports dietitian Chris Newport.