What is EGCG in Green Tea?
What is Green Tea?
Green tea makes up 20% of the worlds tea…
Supplement Round Up: Creatine
What is Creatine?
Creatine is a naturally occurring substance…
Supplement Round Up: Plant Based Protein Powders
Plant based protein powders are great options for vegans and…
Homemade Honey Lemon Sports Drink
By Chris Newport, The Endurance Edge Sports Nutritionist &…
Supplement Round Up: Whey vs. Casein
By: Sarah Heckler, MS, RD/LDN, CISSN
Intro
Protein powders…
Benefits of Protein Powders
Our registered dietitians and certified sports nutritionists…
Fueling to Heal an Injury
By: Sarah Heckler, MS, RD/LDN, CISSN
Let's face it, no one…
How to Avoid “Bonking”
By Chris Newport, Nutritionist and Head Coach
Bonking is an…
Recovery Strawberry Chia Acai Bowl
By: Sarah Heckler, MS, RD/LDN, CISSN
After every workout,…
Common Mistakes Young Athletes Make
By Sarah Heckler, MS, RD/LDN, CISSN
The ultimate goal…
Protein, Creatine, and Muscle: ISSN Conference Recap
By The Endurance Edge Dietitians, Chris Newport, MS, RD/LDN,…
6 High Protein Foods for Smoothies That Aren’t Powders
By Chris Newport, Head Coach & Sports Nutritionist
Whether…
Train Your Gut: How to Fuel for a Race
Sarah Heckler, MS, RD/LDN, CISSN
Signing up for a race…
How to Build a Smoothie to Reach Your Goals
By Sarah Heckler, MS, RD/LDN, CISSN and Chris Newport, MS,…
Colorful Breakfast Toast
Sarah Heckler, MS, RD/LDN, CISSN
This recipe is…