Sports Nutrition

creatine

Supplement Round Up: Creatine

plant protein powder

Supplement Round Up: Plant Based Protein Powders

The Endurance Edge homemade honey lemon sports drink

Homemade Honey Lemon Sports Drink

Homemade Honey Lemon Sports Drink By Chris Newport, The Endurance…
protein powder

Supplement Round Up: Whey vs. Casein

By: Sarah Heckler, MS, RD/LDN, CISSN Intro Protein powders…
benefits of protein powders

Benefits of Protein Powders

Our registered dietitians and certified sports nutritionists…
muscle injury

Fueling to Heal an Injury

By: Sarah Heckler, MS, RD/LDN, CISSN Let's face it, no one…
please don't bonk!

How to Avoid “Bonking”

By Chris Newport, Nutritionist and Head Coach Bonking is an…
acai bowl

Recovery Strawberry Chia Acai Bowl

By: Sarah Heckler, MS, RD/LDN, CISSN After every workout,…
swimmer

Common Mistakes Young Athletes Make

By Sarah Heckler, MS, RD/LDN, CISSN The ultimate goal…
ISSN Conference

Protein, Creatine, and Muscle: ISSN Conference Recap

By The Endurance Edge Dietitians, Chris Newport, MS, RD/LDN,…
protein sources

6 High Protein Foods for Smoothies That Aren’t Powders

By Chris Newport, Head Coach & Sports Nutritionist Whether…
Gut Health

Train Your Gut: How to Fuel for a Race

Train Your Gut: How to Fuel for a Race Signing up for a race…
Smoothie

How to Build a Smoothie to Reach Your Goals

By Sarah Heckler, MS, RD/LDN, CISSN and Chris Newport, MS,…

Colorful Breakfast Toast

  Sarah Heckler, MS, RD/LDN, CISSN This recipe is…

Should You Eat Dairy?

Sarah Heckler, MS, RD/LDN, CISSN Lately, I have had so…

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