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Sports Nutrition

omega3

Do Omega 3s Improve Performance or Health?

April 9, 2020
Omega 3's: What are they and what do they do? Fish oil is…
https://www.theenduranceedge.com/wp-content/uploads/2018/12/bigstock-Omega-cod-liver-fish-oil-cap-66075043-1.jpg 1029 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-09 16:34:352026-03-05 10:36:21Do Omega 3s Improve Performance or Health?
marathon

Fueling for Marathon Performance

October 17, 2019
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energy gels

Energy Gels: Can They Help Performance?

June 4, 2019
By Chris Newport, Head Coach and Sports Nutritionist Energy…
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Supplement Round Up: Caffeine

March 19, 2019
https://www.theenduranceedge.com/wp-content/uploads/2019/02/bigstock-Caffeine-Molecule-Chemical-Str-274715323.jpg 900 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-03-19 14:41:512026-03-06 12:39:57Supplement Round Up: Caffeine

What is EGCG in Green Tea?

March 19, 2019
https://www.theenduranceedge.com/wp-content/uploads/2019/02/bigstock-Green-Tea-86709173.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-03-19 07:37:482026-03-06 12:41:37What is EGCG in Green Tea?
creatine

Supplement Round Up: Creatine

March 5, 2019
https://www.theenduranceedge.com/wp-content/uploads/2018/11/bigstock-creatine.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-03-05 14:37:242026-03-06 12:52:15Supplement Round Up: Creatine
plant protein powder

Supplement Round Up: Plant Based Protein Powders

January 29, 2019
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The Endurance Edge homemade honey lemon sports drink

Homemade Honey Lemon Sports Drink

October 12, 2018
Homemade Honey Lemon Sports Drink By Chris Newport, The Endurance…
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protein powder

Supplement Round Up: Whey vs. Casein

October 11, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Intro Protein powders…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-10-11 05:49:452019-04-19 12:21:45Supplement Round Up: Whey vs. Casein
benefits of protein powders

Benefits of Protein Powders

September 27, 2018
Our registered dietitians and certified sports nutritionists…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184-1.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-27 05:48:322022-03-22 09:43:08Benefits of Protein Powders
muscle injury

Fueling to Heal an Injury

September 13, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Let's face it, no one…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Muscle-injury-Man-with-sprain-46859641.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-13 06:28:182019-04-19 12:21:46Fueling to Heal an Injury
please don't bonk!

How to Avoid “Bonking”

August 21, 2018
By Chris Newport, Nutritionist and Head Coach Bonking is an…
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acai bowl

Recovery Strawberry Chia Acai Bowl

August 17, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN After every workout,…
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swimmer

Common Mistakes Young Athletes Make

July 8, 2018
By Sarah Heckler, MS, RD/LDN, CISSN The ultimate goal…
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ISSN Conference

Protein, Creatine, and Muscle: ISSN Conference Recap

June 25, 2018
By The Endurance Edge Dietitians, Chris Newport, MS, RD/LDN,…
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