(NEW!) High Performance Healthy Eating Guide

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Sports Nutrition

protein sources

6 High Protein Foods for Smoothies That Aren’t Powders

June 7, 2018
By Chris Newport, Head Coach & Sports Nutritionist Whether…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/bigstock-protein-beans-nuts-seeds-206876407.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-06-07 07:06:282019-04-19 12:21:466 High Protein Foods for Smoothies That Aren’t Powders
Gut Health

Train Your Gut: How to Fuel for a Race

April 4, 2018
Train Your Gut: How to Fuel for a Race Signing up for a race…
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Smoothie

How to Build a Smoothie to Reach Your Goals

March 14, 2018
By Sarah Heckler, MS, RD/LDN, CISSN and Chris Newport, MS,…
https://www.theenduranceedge.com/wp-content/uploads/2018/02/bigstock-A-Glass-Of-Fresh-Homemade-Froz-86991125.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-03-14 09:00:542022-03-21 15:23:15How to Build a Smoothie to Reach Your Goals

Colorful Breakfast Toast

February 7, 2018
  Sarah Heckler, MS, RD/LDN, CISSN This recipe is…
https://www.theenduranceedge.com/wp-content/uploads/2018/02/Pb-Banana-Blueberry-Toast-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-02-07 02:00:332019-05-06 09:58:59Colorful Breakfast Toast

Should You Eat Dairy?

January 31, 2018
Sarah Heckler, MS, RD/LDN, CISSN Lately, I have had so…
https://www.theenduranceedge.com/wp-content/uploads/2018/01/bigstock-Greek-Yogurt-In-A-Glass-Jars-53502028.jpg 1063 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-01-31 02:00:562022-03-22 09:34:29Should You Eat Dairy?

Top Foods for the Best Sleep

November 30, 2017
By Chris Newport, MS, RDN/LDN, CISSN, EP-C Sleep. Everyone…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/bigstock-Train-Eat-Sleep-Repeat-Motiva-109368977.jpg 900 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-30 16:23:512018-02-06 10:32:33Top Foods for the Best Sleep
bone broth

Is Bone Broth The New Magical Food?

November 8, 2017
Sarah Heckler, MS, RDN/LDN, CISSN It seems like every few…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/bigstock-Bone-Broth-Made-From-Chicken-Stock-199012582.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-08 07:00:412022-03-21 15:16:48Is Bone Broth The New Magical Food?
runner

How to Fuel for Your Best 5K & 10K

November 1, 2017
How to Fuel for Your Best 5K & 10K With all the time…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/bigstock-Young-People-Encouraging-Runne-114846041.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-01 09:35:502024-05-22 21:45:04How to Fuel for Your Best 5K & 10K
carbs

Are All Carbs Bad?

October 27, 2017
By Sarah Heckler, MS, RDN/LDN, CISSN To simply answer…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/bigstock-Foods-High-In-Carbohydrate-On-122698742.jpg 516 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-10-27 07:53:102018-02-06 10:54:59Are All Carbs Bad?
performance plate

How to Build a Winning Performance Plate

September 12, 2017
By Sarah Heckler, Dietitian & Sports Nutritionist Looking…
https://www.theenduranceedge.com/wp-content/uploads/2017/08/moderate-training-plate.png 450 750 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-09-12 13:52:422022-03-17 14:26:43How to Build a Winning Performance Plate
high school athletes

Tips for Fueling High School Athletes

August 29, 2017
Tips for Fueling High School Athletes Many high school athletes…
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healthy eating

Macronutrient Needs for Athletes

August 26, 2017
By Chris Newport, Nutritionist & Head Coach Whether you’re…
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Low-Carb, High-Fat Diets for Female Endurance Athletes

May 9, 2017
By Michael Raynor, MS, CISSN and Leonela Connolly, MS, CISSN…
https://www.theenduranceedge.com/wp-content/uploads/2017/05/bigstock-Protein-Letters-554455.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-05-09 17:31:262017-11-16 11:09:41Low-Carb, High-Fat Diets for Female Endurance Athletes
best marathon

How Sweat & Metabolic Testing Can Help You Run Your Best Marathon

March 10, 2017
How Sweat & Metabolic Testing Can Help You Run Your Best…
https://www.theenduranceedge.com/wp-content/uploads/2017/03/bigstock-marathon-bib-130203320.jpg 596 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-03-10 01:42:262024-05-22 21:39:17How Sweat & Metabolic Testing Can Help You Run Your Best Marathon
cocoa powder

Chocolate Protein Breakfast Pudding

February 13, 2017
Recipe by Chris Newport, Nutritionist & Head Coach Chocolate…
https://www.theenduranceedge.com/wp-content/uploads/2017/02/bigstock-Bowl-with-cocoa-powder-and-cho-114622022.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-02-13 13:19:542019-05-06 09:59:12Chocolate Protein Breakfast Pudding
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