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Sports Nutrition

Top Foods for the Best Sleep

November 30, 2017
By Chris Newport, MS, RDN/LDN, CISSN, EP-C Sleep. Everyone…
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bone broth

Is Bone Broth The New Magical Food?

November 8, 2017
Sarah Heckler, MS, RDN/LDN, CISSN It seems like every few…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/bigstock-Bone-Broth-Made-From-Chicken-Stock-199012582.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-08 07:00:412022-03-21 15:16:48Is Bone Broth The New Magical Food?
runner

How to Fuel for Your Best 5K & 10K

November 1, 2017
How to Fuel for Your Best 5K & 10K With all the time…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/bigstock-Young-People-Encouraging-Runne-114846041.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-01 09:35:502024-05-22 21:45:04How to Fuel for Your Best 5K & 10K
carbs

Are All Carbs Bad?

October 27, 2017
By Sarah Heckler, MS, RDN/LDN, CISSN To simply answer…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/bigstock-Foods-High-In-Carbohydrate-On-122698742.jpg 516 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-10-27 07:53:102018-02-06 10:54:59Are All Carbs Bad?
performance plate

How to Build a Winning Performance Plate

September 12, 2017
By Sarah Heckler, Dietitian & Sports Nutritionist Looking…
https://www.theenduranceedge.com/wp-content/uploads/2017/08/moderate-training-plate.png 450 750 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-09-12 13:52:422022-03-17 14:26:43How to Build a Winning Performance Plate
high school athletes

Tips for Fueling High School Athletes

August 29, 2017
Tips for Fueling High School Athletes Many high school athletes…
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healthy eating

Macronutrient Needs for Athletes

August 26, 2017
By Chris Newport, Nutritionist & Head Coach Whether you’re…
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Low-Carb, High-Fat Diets for Female Endurance Athletes

May 9, 2017
By Michael Raynor, MS, CISSN and Leonela Connolly, MS, CISSN…
https://www.theenduranceedge.com/wp-content/uploads/2017/05/bigstock-Protein-Letters-554455.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-05-09 17:31:262017-11-16 11:09:41Low-Carb, High-Fat Diets for Female Endurance Athletes
best marathon

How Sweat & Metabolic Testing Can Help You Run Your Best Marathon

March 10, 2017
How Sweat & Metabolic Testing Can Help You Run Your Best…
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cocoa powder

Chocolate Protein Breakfast Pudding

February 13, 2017
Recipe by Chris Newport, Nutritionist & Head Coach Chocolate…
https://www.theenduranceedge.com/wp-content/uploads/2017/02/bigstock-Bowl-with-cocoa-powder-and-cho-114622022.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-02-13 13:19:542019-05-06 09:59:12Chocolate Protein Breakfast Pudding

Boston Bound-Much Has Happened, Now What?

April 12, 2016
By Leonela Connolly, Run Coach  It’s been a while since…
https://www.theenduranceedge.com/wp-content/uploads/2016/04/Boston-Marathon-Passport-Copy.jpg 1453 1419 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-04-12 08:25:422016-09-01 12:48:35Boston Bound-Much Has Happened, Now What?
sports drinks

The BEST Sports Drink

April 7, 2016
The BEST Sports Drink There are a ton of sports drinks on…
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Boston Bound – My oh Myokinesthetics to the Rescue!

February 15, 2016
By Leonela Connolly, Running Coach training for the Boston Marathon…
https://www.theenduranceedge.com/wp-content/uploads/2016/02/MYK-Treatment-5-LMC-scaled.jpg 2560 1572 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-02-15 14:28:512016-02-15 15:02:56Boston Bound – My oh Myokinesthetics to the Rescue!

Fat For Fuel? The Grand Experiment!

February 8, 2016
By Michael Raynor, Intern, Cat 2 Cyclist and all around OK guy Headed…
https://www.theenduranceedge.com/wp-content/uploads/2016/02/Michael-Metabolic-Test-e1454693894926.jpg 533 400 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-02-08 14:30:562018-01-05 15:25:13Fat For Fuel? The Grand Experiment!

The Pros Talk About Sports Nutrition

January 30, 2016
By Leonela, who is pursuing her MS in Nutrition from Meredith…
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