Sports Nutrition

GLP-1 nutrition

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle, Reduce Side Effects, and Improve Results

Learn how to optimize nutrition while taking GLP-1 medications like Ozempic or Wegovy. Chris Newport explains protein, fiber, side effects, muscle preservation, athletic performance, and why working with a dietitian matters.
Gut Health

How to Prevent GI Distress in Endurance Athletes

Learn how to prevent GI distress in endurance athletes with expert tips for managing nausea and bloating during races from functional sports nutritionist Chris Newport on the Find Your Edge podcast.

How I Developed a Personalized Race Fueling Plan That Actually Works

Learn how Coach Chris, performance dietitian, developed a personalized race fueling plan that actually works, based on her sweat science and race needs on the Find Your Edge podcast.

Supplements for Endurance: What Works, What Doesn’t, and What Might

Get the facts on supplements for endurance: explore effective options and avoid the ones that are not worth your time with Chris Newport, performance nutritionist on the Find Your Edge podcast.

Race Day Nutrition for Endurance Athletes

Optimize your performance with effective race day nutrition for endurance athletes. Discover strategies that work in real-world conditions on The Find Your Edge podcast with Chris Newport.

Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes

Learn how to fuel your distance and avoid bonking during endurance events with expert tips on The Find Your Edge podcast with Chris Newport.

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

Learn how to stay fueled and hydrated during cold weather activities. Expert tips on nutrition, clothing choices, and post-workout meals on the Find Your Edge Podcast.
common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.

The Science of Sweat Testing and Personalized Hydration

Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.
recovery

Recovery Nutrition for a Fueling Edge

Sleep, Nutrition & Injury in Youth Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
swimmer

How to Fuel Youth Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Intermittent Fasting

Intermittent Fasting for Athletes: Does It Improve Performance or Fat Loss?

Is intermittent fasting good for athletes? Coach Chris Newport interviews Dr. Matthew Stratton about the research on intermittent fasting, breakfast skipping, performance, fat loss, and how athletes can decide if it’s right for them.
portable food for athletes

Portable Real Foods for Endurance Sports: Fueling Beyond Gels and Sports Drinks

Learn how endurance athletes can fuel with portable real foods before, during, and after workouts. Discover practical fueling ideas beyond gels and sports drinks from sports dietitian Chris Newport.
Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

The Endurance Edge

(919) 230-7897

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275 Convention Drive, Cary, NC 27511
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