Sports Nutrition

Silhouette of a female endurance athlete running on the beach at sunset, illustrative of managing iron deficiency in runners.

Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment

Iron deficiency is one of the most common and overlooked performance limiters for endurance athletes. Learn the symptoms, lab tests, ferritin levels, supplements, and nutrition strategies to improve performance and recovery.

Oats: The Simple Superfood for Performance, Health, and Longevity

Discover why oats are one of the most powerful foods for endurance athletes. Learn how beta-glucan fiber supports heart health, blood sugar control, gut health, recovery, and long-term performance.
Rows of colorful blood collection test tubes in a laboratory rack ready for analyzing optimal lab values and biomarkers for endurance athletes.

Special Lab Values for Endurance Athletes: The Biomarkers That Help You Stop Guessing

Discover the most important lab values for endurance athletes, including ApoB, vitamin D, magnesium, B12, homocysteine, and more. Learn how personalized biomarker testing can improve performance, recovery, and longevity.
Strong bones, peak performance. Regular structural check-ins and proper nutrition ensure your skeletal system can handle the high-impact demands of training.

Bone Health for Athletes: How to Build Strong Bones for Performance and Longevity

Learn why bone health matters for athletes of all ages. Discover how nutrition, strength training, DEXA scans, calcium, vitamin D, and protein support performance, prevent injuries, and promote healthy aging.
Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Energy Gels: What They Are, How They Work, and How to Choose the Right One

Confused about energy gels for running, cycling, and triathlon? Learn how endurance gels work, differences between brands, caffeine, sodium, GI distress, and how to build a personalized fueling strategy.
Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Hydration Basics Every Endurance Athlete Needs to Know

Learn hydration basics every endurance athlete needs, including sweat rate, sodium, fluid loss, carbs, cramping, bonking, GI distress, and how to build a personalized race-day plan.
GLP-1 nutrition

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle, Reduce Side Effects, and Improve Results

Learn how to optimize nutrition while taking GLP-1 medications like Ozempic or Wegovy. Chris Newport explains protein, fiber, side effects, muscle preservation, athletic performance, and why working with a dietitian matters.
Gut Health

How to Prevent GI Distress in Endurance Athletes

Learn how to prevent GI distress in endurance athletes with expert tips for managing nausea and bloating during races from functional sports nutritionist Chris Newport on the Find Your Edge podcast.

How I Developed a Personalized Race Fueling Plan That Actually Works

Learn how Coach Chris, performance dietitian, developed a personalized race fueling plan that actually works, based on her sweat science and race needs on the Find Your Edge podcast.

Supplements for Endurance: What Works, What Doesn’t, and What Might

Get the facts on supplements for endurance: explore effective options and avoid the ones that are not worth your time with Chris Newport, performance nutritionist on the Find Your Edge podcast.

Race Day Nutrition for Endurance Athletes

Optimize your performance with effective race day nutrition for endurance athletes. Discover strategies that work in real-world conditions on The Find Your Edge podcast with Chris Newport.

Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes

Learn how to fuel your distance and avoid bonking during endurance events with expert tips on The Find Your Edge podcast with Chris Newport.

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

Learn how to stay fueled and hydrated during cold weather activities. Expert tips on nutrition, clothing choices, and post-workout meals on the Find Your Edge Podcast.
common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.

The Science of Sweat Testing and Personalized Hydration

Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
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