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Training

The Human Edge: Why AI Can’t Replace a Coach

March 25, 2025
Learn why AI can't replace a coach. The human element in coaching offers insights and adaptability that technology cannot provide on The Find Your Edge podcast with Chris Newport.
https://www.theenduranceedge.com/wp-content/uploads/2025/03/rsz_1robot_ai_photo.jpg 749 1024 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-03-25 04:00:462025-03-24 17:11:50The Human Edge: Why AI Can’t Replace a Coach
high intensity interval training tips

Harnessing Genetics for Personalized Training and Health

February 19, 2025
Learn about harnessing genetics for personalized training and health to optimize nutrition, recovery, and injury prevention strategies on the Find Your Edge Podcast.
https://www.theenduranceedge.com/wp-content/uploads/2016/07/interval-training.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-02-19 04:00:172025-02-19 16:12:08Harnessing Genetics for Personalized Training and Health
first triathlon

Do Your First Triathlon Program

March 15, 2024
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2024/03/IMG_4657-scaled.jpg 2560 1707 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2024-03-15 09:04:202024-05-23 10:16:08Do Your First Triathlon Program
Velocity Indoor Group Triathlon Rides

Tri It in February!

January 24, 2024
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2024/01/Velocity-image-for-marketing.png 1918 3456 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2024-01-24 05:00:372024-05-23 10:16:15Tri It in February!
Off Season Strength

5 Tips for the Off Season

December 1, 2022
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2022/12/victor-freitas-hOuJYX2K5DA-unsplash-1-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-12-01 05:08:482024-05-23 10:18:565 Tips for the Off Season
John Murphy

Longevity in Endurance Sports: How One Age Grouper Makes it Possible

May 5, 2022
Find Your Edge Podcast host Chris Newport sits down with our…
https://www.theenduranceedge.com/wp-content/uploads/2022/05/20171230-John-murphy-half-marathon-scaled.jpg 2560 1440 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-05-05 10:17:442024-05-23 10:22:48Longevity in Endurance Sports: How One Age Grouper Makes it Possible
Genetics of Training & Performance

Genetics of Training & Performance

August 18, 2021
How understanding your genes can change the way you train and…
https://www.theenduranceedge.com/wp-content/uploads/2021/08/rsz_female_relay_runner_zach-lucero-x_x3rppdbii-unsplash.jpg 936 1404 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-08-18 09:37:592022-03-11 12:17:38Genetics of Training & Performance
local fitness resources

Local Fitness Resources During COVID-19

April 1, 2020
By Chris Newport, MS, RDN, LDN, CISSN, EP-C While we're under…
https://www.theenduranceedge.com/wp-content/uploads/2020/04/Chris-push-ups-at-Athletic-Lab-2016.jpg 2044 2048 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-01 13:01:192022-03-22 11:19:28Local Fitness Resources During COVID-19
half marathon training plan

8-Week Ultimate Half Marathon Training Plan

January 21, 2020
Get Ready to Run Tobacco Road Half Marathon! If you're been…
https://www.theenduranceedge.com/wp-content/uploads/2020/01/bigstock-Young-runner-smaller.jpg 214 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-01-21 14:31:312022-03-22 11:36:088-Week Ultimate Half Marathon Training Plan
marathon runners

3 Tips for Pacing Your Perfect Marathon

January 1, 2019
By Chris Newport, Head Coach & Sports Nutritionist So…
https://www.theenduranceedge.com/wp-content/uploads/2018/11/bigstock-Unidentified-marathon-racers-r-73400011-scaled.jpg 1709 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-01-01 08:00:012019-04-19 12:21:443 Tips for Pacing Your Perfect Marathon
protein powder

Supplement Round Up: Whey vs. Casein

October 11, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Intro Protein powders…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184.jpg 1067 1600 Sarah Heckler, MS, RD, LDN, CISSN https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Sarah Heckler, MS, RD, LDN, CISSN2018-10-11 05:49:452019-04-19 12:21:45Supplement Round Up: Whey vs. Casein
Coach Chris at Interbike 2018

Training with Power at Interbike

September 21, 2018
By Chris Newport, Head Coach & Sports Nutritionist As…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/20180919_181506-e1537543563723-scaled.jpg 2560 1920 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-21 14:17:292019-04-19 12:21:45Training with Power at Interbike
heat

Tips for Training & Racing in the Heat

May 31, 2018
By Chris Newport, Head Coach & Nutritionist The heat is…
https://www.theenduranceedge.com/wp-content/uploads/2018/05/bigstock-Thermometer-With-A-High-Temper-235976032.jpg 596 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-05-31 17:20:542022-03-17 15:02:01Tips for Training & Racing in the Heat
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