Training

heart rate training zones

Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity

Heart rate training zones explained by Coach Chris Newport, RDN, EP. Learn why lab testing beats formulas, how Zone 2 and threshold training work, and how to train smarter for performance, fat loss, and longevity

How to Improve as an Endurance Athlete: The Metrics That Matter Most

Discover how to improve as an endurance athlete with key metrics that will help you optimize your training and performance on the Find Your Edge podcast.

The Human Edge: Why AI Can’t Replace a Coach

Learn why AI can't replace a coach. The human element in coaching offers insights and adaptability that technology cannot provide on The Find Your Edge podcast with Chris Newport.
high intensity interval training tips

Harnessing Genetics for Personalized Training and Health

Learn about harnessing genetics for personalized training and health to optimize nutrition, recovery, and injury prevention strategies on the Find Your Edge Podcast.
first triathlon

Do Your First Triathlon Program

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Velocity Indoor Group Triathlon Rides

Tri It in February!

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Off Season Strength

5 Tips for the Off Season

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
John Murphy

Longevity in Endurance Sports: How One Age Grouper Makes it Possible

Find Your Edge Podcast host Chris Newport sits down with our…
Genetics of Training & Performance

Genetics of Training & Performance

local fitness resources

Local Fitness Resources During COVID-19

half marathon training plan

8-Week Ultimate Half Marathon Training Plan

marathon runners

3 Tips for Pacing Your Perfect Marathon

protein powder

Supplement Round Up: Whey vs. Casein

By: Sarah Heckler, MS, RD/LDN, CISSN Intro Protein powders…
Coach Chris at Interbike 2018

Training with Power at Interbike

By Chris Newport, Head Coach & Sports Nutritionist As…
heat

Tips for Training & Racing in the Heat

By Chris Newport, Head Coach & Nutritionist The heat is…

The Endurance Edge

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