Find Your Edge Podcast

Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

Check out the latest episodes

Strength, Mobility, Breathing, and Staying Injury-Free After 40

March 5, 2026/by DMG Support

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run

February 26, 2026/by DMG Support

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It)

February 19, 2026/by DMG Support

Girls on the Run: Building Limitless Potential Through Running

February 12, 2026/by DMG Support

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

February 5, 2026/by DMG Support

Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity

January 29, 2026/by Chris Newport

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun

January 15, 2026/by Chris Newport

Hypermobility in Athletes: How to Train Smarter for Longevity

January 8, 2026/by Chris Newport

Mindset, Connection, and Growth at Any Age

January 1, 2026/by Chris Newport

How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance

December 25, 2025/by Chris Newport

The Future of Triathlon with Set Up Events: Why Racing Local Matters

December 18, 2025/by Chris Newport

Menopause, Perimenopause, and Active Women: What You Need to Know

December 11, 2025/by Chris Newport

Bonus Extras

The Endurance Edge Triathlon Team Club

Looking to Eat Healthier for Longevity?

Optimize your Nutrition for Maximum Daily Mental and Physical Performance

In this 9 page guide, you’ll receive:

Our tried and true, 4 crucial steps that are often overlooked in order to get the most out of your mental and physical performance on a daily basis.
Comprehensive lists of key foods that you cannot miss in your daily diet to be a high performing human.
A unique but easy way of customizing your portion needs based on your activity and goals.

Get The FREE Guide Now!

The Endurance Edge Triathlon Team Club

Do You Sweat a Ton (or struggle with cramping)?

Proper hydration is the easiest way to boost your athletic performance

In this guide, you’ll discover:

How being hydrated can help you delay fatigue, reduce muscle cramping, and avoid GI distress
Evidence-based sweat facts and hydration tips
How you can tell if you are hydrated using our easy-to-read color-coded urine chart

Get The FREE Guide Now!

The Endurance Edge Triathlon Team Club

Are You a New Triathlete?

The Ultimate Beginners Guide to Your First Triathlon

In this 8 module, self-paced course, you’ll learn:

Specific triathlon terms (including several glossaries)
The gear you need (and some that you don’t)
How to train like a triathlete
How to pace properly
What to expect on race day (plus a checklist!)
and more!

Get the FREE Course!

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
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