Humans of Steel Triathlon: A Beginner-Friendly Race Built Around Community, Confidence, and Fun
Ask almost any triathlete about their first finish line, and they’ll remember it for the rest of their life.
Crossing that line isn’t just about earning a medal. It’s the moment you realize you’re capable of more than you ever imagined.
That feeling is exactly why we created Humans of Steel Racing.
On this episode of the Find Your Edge Podcast, Coach Chris Newport and Coach Carlie Frost-Poirier share the story behind one of North Carolina’s most unique triathlons, how it was born during the COVID pandemic, and why it has become a favorite race for beginners, experienced athletes, relay teams, volunteers, and families alike.
How Humans of Steel Began
Like many endurance stories, Humans of Steel started with a problem.
During the COVID shutdowns, races across the country were cancelled. Many athletes had spent months preparing for an Ironman but suddenly had nowhere to race.
Rather than letting that hard work go to waste, The Endurance Edge decided to create an event of their own.
The original race wasn’t about records or prize money. It was about giving athletes a finish line when they needed one most.
That spirit still defines Humans of Steel today.
What Makes Humans of Steel Different?
Most triathlons follow the traditional order:
- Swim
- Bike
- Run
Humans of Steel flips that format.
- Trail Run
- Road Bike
- Open Water Swim
At first glance, that sounds unusual.
But there are several advantages.
- You avoid standing around waiting for a swim start.
- You begin the day already warmed up.
- You spread swimmers out naturally, creating a calmer swim experience.
- You finish by cooling off in Harris Lake during the North Carolina summer.
It’s different—but that’s exactly what many athletes love about it.
A Great First Triathlon
Starting your first triathlon can feel intimidating.
Swimming with hundreds of athletes, crowded transitions, and race-day nerves keep many people from ever signing up.
Humans of Steel was intentionally designed to lower those barriers.
Because athletes enter the water gradually instead of all at once, there are fewer swimmers in the lake at any given time.
That means:
- More lifeguards per athlete
- Less crowding
- A calmer open-water experience
- Extra confidence for first-time triathletes
Athletes who want additional support can even choose a brightly colored swim cap so safety personnel know to keep extra eyes on them.
If it’s your very first triathlon, expect more than just a finish medal—you’ll also receive plenty of encouragement, photos, and your own “First Triathlon” celebration sign.
Not Ready for All Three Sports? Try a Relay or Aquabike
Triathlon doesn’t have to mean doing everything yourself.
Humans of Steel offers several options for athletes of all abilities.
- Sprint Triathlon
- Olympic Triathlon
- Aquabike
- Relay Teams
The reverse format creates something especially unique for aquabike athletes.
Instead of quietly finishing in transition, every athlete gets to experience the same exciting finish line celebration and medal ceremony.
Everyone deserves to cross a finish line.
Perfect Timing for Fall Racing
One reason Humans of Steel has become so popular is its place on the calendar.
There aren’t many Olympic-distance races in early August.
For athletes preparing for late-summer or fall 70.3 and Ironman races, Humans of Steel provides the perfect opportunity to practice racing, nutrition, pacing, and transitions before the bigger goal event.
A Race That Feels Like Community
One thing you’ll notice immediately is that Humans of Steel doesn’t feel like a massive commercial event.
It feels like showing up for a workout with friends.
Athletes stick around after finishing.
Families gather together.
Volunteers cheer every participant.
Physical therapists, coaches, and community partners answer questions after the race.
The goal isn’t simply to host another race.
It’s to help every athlete leave feeling stronger, more confident, and part of something bigger.
Supporting Girls on the Run
Humans of Steel is also about giving back.
The race proudly supports Girls on the Run, helping young girls build confidence, resilience, and healthy habits through movement.
The Kids Dash has become one of the highlights of race day.
Children complete their own race, receive the same style medal as the adults, and discover what it feels like to accomplish something challenging.
Watching those smiles might be one of the best moments of the entire day.
Volunteers Make the Race Possible
Whether you’re racing or not, you can still be part of Humans of Steel.
Volunteers play an enormous role in making race day safe, welcoming, and fun.
- Course marshals
- Water support
- Transition volunteers
- Finish line celebration
- Aid stations
Many volunteers are endurance athletes themselves, creating an encouraging atmosphere for participants throughout the day.
Frequently Asked Questions
Is Humans of Steel beginner friendly?
Absolutely. The race was intentionally designed to welcome first-time triathletes with a supportive atmosphere and additional swim safety.
Where is Humans of Steel held?
The race takes place at beautiful Harris Lake in North Carolina.
Can I race as a relay?
Yes. Relay teams are encouraged and are a fantastic way to experience triathlon together.
Is there an Aquabike division?
Yes. Athletes who prefer swimming and cycling without the run can compete in the Aquabike event.
Is there something for kids?
Yes. The Kids Dash allows young athletes to experience race day while supporting Girls on the Run.
Ready to Find Your Edge?
Whether you’re preparing for your first triathlon, looking for a fun tune-up race before your fall season, or simply want to become part of an incredible endurance community, Humans of Steel offers an experience unlike any other.
It’s not about being the fastest athlete.
It’s about discovering what you’re capable of—and celebrating everyone else doing the same.
Learn more, register, or volunteer today at HumansOfSteelRacing.com.
