Self-Care Recovery Tools for Athletes: Cupping, Foam Rolling & Massage

Join expert Board Certified Massage Therapist Sheri Lawler as she and Michael review self-care recovery tools for athletes.

Here’s some of the questions Sheri answers:

• What is cupping?
• Should we stretch and how long?
• How often should you get massage and should it be “no pain, no gain?”
• Are there specific techniques for foam rolling?

Learn more about Massage & Bodywork at The Endurance Edge here.

Schedule your Free Recovery Analysis with Sheri here.