Supplement: Ashwagandha

What is ashwagandha?

Ashwagandha is an evergreen shrub found in the dry areas of India and the Middle East.

The most popular type is KSM-66. It has the highest clinically studied and quality certifications out of all trademarked products. This is what you see in most products that contain ashwagandha.

What does ashwagandha do?

Ashwagandha can improve power and VO2 Max, and increase testosterone. It can also decrease cholesterol, cortisol, fatigue, arthritis, and anxiety.

How much of ashwagandha should I take?

For an increase in performance, 750-1250 mg daily can be effective. For anxiety and stress a lower dose of 300 mg is seen to be effective. Arthritis symptoms can decrease at around 600 mg daily. Doses are usually split and taken twice throughout the day.

How safe is ashwagandha?

Ashwagandha has been proven safe in studies up to 12 weeks. Short-term use is definitely okay, but long-term use is still in question. Those allergic to nightshades should avoid this supplement.

Where can I find ashwagandha?

One of our favorite recommended products is ashwagandha (500mg). Create a Fullscript account here to purchase it today from our high quality, reputable dispensary. Our clients get 15% off, so learn about our nutrition programs here.

Bottom line:

Ashwagandha has high clinical evidence for benefits for athletes. This ingredient is a relatively new and is being put into many testosterone boosters, cortisol reducing agents, and hardening products. The point of this ingredient is to improve performance through reduced fatigue and increasing VO2 Max. It also helps reduce cortisol which makes motivation higher and possibly better power output and body composition comes from this. 

Need a personalized supplement regimen?

Contact us today to schedule your Free Discovery Session with one of our highly qualified Registered Dietitians and Sports Nutritionists.

Special thanks to one of our interns, Brittany Wuis, who is a student at N.C. State, a Certified Personal Trainer and NPC Figure Competitor. 

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