Sushi In a Bowl
By: Sarah Heckler, MS, RD/LDN, CISSN
Sushi is one of our favorites but is not the easiest to make at home My simple fix, make a sushi bowl. For simplicity I left out the seafood and used edamame as my source of protein.
Sushi
Servings 1
Calories
Ingredients
- 1/3 cup brown rice cooked
- 1/4 cup Sweet Potatoes roasted
- 1 teaspoon olive oil for roasting sweet potatoes
- Salt and pepper to taste
- 1/2 each Avocado sliced
- 1/4 cup mango cubed
- 1 sheet nori
- Sesame seeds to garnish
- spicy mayo or yum yum sauce
Instructions
- Cook rice according to package directions.
- Preheat oven to 350 degrees F.
- While oven is preheating, wash, peel and cut sweet potatoes into cubes. Drizzle olive oil over potatoes and season with salt and pepper.
- When oven is preheated, place potatoes on a baking sheet and in the oven for 30 minutes or until potatoes are soft.
- While the potatoes are cooking prepare the other ingredients. Slice the avocado, mango, and nori. Set aside.
- If edamame is frozen, cook according to package directions. If already cooked, set aside with the rest of the ingredients.
- Once potatoes are done, remove them from the oven.
- Once everything is cooked, place everything in a bowl and top it with sesame seeds and spicy mayo/yum yum sauce.
