Posts
Pelvic Floor Health for Runners
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
How to Stay Hydrated in the Heat
In today's episode, Chris Newport, Registered Dietitian Nutritionist…
Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)
We're excited to bring your our first Athlete Race Story! Every…
Cynthia’s Story: Health, Strength and Community
By Chris Newport, Head Coach & Nutritionist
It's been…
Sarah Zumbrum: Trusting the Process
By Coach Chris Newport, MS, RDN, LDN, CISSN, EP-C
We love working…