Posts
Do Omega 3s Improve Performance or Health?
Omega 3's: What are they and what do they do?
Fish oil is…
Client Spotlight: Sandy
Sandy had a pretty amazing 2019 due to her drive, dedication…
Fueling for Marathon Performance
By Chris Newport, RDN, LDN, CISSN and Elisabetta Ballaben, DTR,…
Energy Gels: Can They Help Performance?
By Chris Newport, Head Coach and Sports Nutritionist
Energy…
Supplement Round Up: Creatine
What is Creatine?
Creatine is a naturally occurring substance…
Homemade Honey Lemon Sports Drink
By Chris Newport, The Endurance Edge Sports Nutritionist &…
Benefits of Protein Powders
Our registered dietitians and certified sports nutritionists…
How to Avoid “Bonking”
By Chris Newport, Nutritionist and Head Coach
Bonking is an…
A Figgin’ Good Salad
By: Sarah Heckler, MS, RD/LDN, CISSN
I have to admit that…
3 Ingredient Chocolate Protein Pancakes
By: Sarah Heckler, MS, RD/LDN, CISSN
Who doesn't love pancakes?…
Protein, Creatine, and Muscle: ISSN Conference Recap
By The Endurance Edge Dietitians, Chris Newport, MS, RD/LDN,…
Train Your Gut: How to Fuel for a Race
Sarah Heckler, MS, RD/LDN, CISSN
Signing up for a race…
How to Fuel for Your Best 5K & 10K
By Chris Newport, MS, RDN/LDN, CISSN, EP-C
With all the…
How to Build a Winning Performance Plate
By Sarah Heckler, Dietitian & Sports Nutritionist
Looking…
Tips for Fueling High School Athletes
By Sarah Heckler, Dietitian & Sports Nutritionist
Many…