Posts
Humans of Steel Part 3: Route Planning with Josh Cole
This week Michael sits down with Josh Cole, an accomplished…
Humans of Steel Part 2: Athlete Perspective with Alex Lawson
This week, Michael sits down with Alex Lawson, one of The…
Humans of Steel Part 1: Intro with Chris Newport
This week Michael sits down with Chris Newport, owner and head…
Weight for Athletes with Sarah Heckler
This week Michael sits down with Sarah Heckler, MS, RD/LDN, CISSN,…
How to Improve Performance with Metabolic Testing
This week Michael sits down with Stephanie Sullivan, exercise…
Mountain Biker Learns to Swim! Allison’s Story
Our Mountain Biker
Meet Allison: mountain biker extraordinaire,…
Cynthia’s Story: Health, Strength and Community
By Chris Newport, Head Coach & Nutritionist
It's been…
Training with Power at Interbike
By Chris Newport, Head Coach & Sports Nutritionist
As…
How to Avoid “Bonking”
By Chris Newport, Nutritionist and Head Coach
Bonking is an…
How a Coach Can Make You Be a Better Triathlete
By Coach Chris Newport, MS, RDN, LDN, CISSN, EP-C
Let’s…
How to Have Your Best Triathlon Season Ever
By Coach Chris Newport, MS, RDN/LDN, CISSN, EP-C
There’s…
7 Tips for Smooth Transitions
by Chris Newport, Head Coach & Nutritionist
It's one thing…
Humble Tri
By Chris Newport, Nutritionist and Head Coach
Humbled. Proud.…
3 Traits That Will Make You A Better Runner
By Leonela Connolly, Run Coach, Sweat Expert and math nerd
Would…