Winter 12 Week Strength Training for Endurance Athletes
Attention all endurance athletes: Ready to get stronger and faster over the winter?
We’ve partnered with the strength and conditioning experts at Athletic Lab (Coaches Will Eggers and Beatriz Fernandes) for a 12 week strength training program for endurance athletes. Check out our podcast “How to Run Faster with Strength Training” with Dr Mike Young, owner of Athletic Lab, check it out here.
Join us LIVE every Monday and Wednesday from 12:00PM-12:30 PM from December 6th to February 23, 2022, join us for virtual strength training classes specific to the needs of endurance athletes. Plus, we’ll do several benchmarks to see improvements.
*All classes will be recorded and available for viewing if the live time slot does not fit your schedule.
Necessary equipment: YOU! We would also recommend having a mat, a “heavy item” (dumbbell, medicine ball, etc) and good internet/video for Zoom classes (we also recommend that you’re clearly visible so the instructors can view your form).
