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Get sweat tested ON LOCATION!

Just in time for the hot weather, we are now offering sweat testing (Sweat & Hydration Formula) at various Triangle locations including Umstead Park (June 10th), American Tobacco Trail (June 17th), and Bass Lake (June 24th). We’ll be posting more throughout the summer, so stay tuned!

Pre-registration is required 12 hours beforehand. Sign up now, lend us your sweat, and get your personalized hydration formula to avoid dehydration, headaches, poor performance and cramping before it’s too late!

Sweat Testing

Volunteer for a Good Cause!

Want to volunteer for the Raleigh 70.3 on Sunday, June 4th AND support a good cause? We have your solution! Recruit your friends, family and neighbors to volunteer on the run course (AM & PM shifts), and the Ironman Foundation will donate to Le Tour de Femme local beneficiaries (Rex Angel Fund & Kay Yow Cancer Fund), on behalf of our cycling club Wheel Chix. Use this link to sign up and thank you!


Thanks for the support this year as it has resulted in my strongest fall to date: PRs in the mile (by 19 seconds!), marathon (by over 14 minutes!), and now half marathon (by 3 mins!). Thanks the Tues and Thurs sessions! Early mornings have paid off.