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Physical Therapy is now HERE!

We’re excited to bring in two of the most highly skilled physical therapists who “get” endurance athletes. In fact, they are endurance athletes!

dry needling

Join Jon Paryz on Thursdays from 4-8pm Book Jon of Stay Strong Now!


Brian Diaz on Fridays from 8:20am-12:40pm Book Brian of Upright Athlete Now!

Join them for myofascial decompression (aka cupping), dry needling, Functional Movement Screening (FMS), manual therapy, gait analysis and more.

Half Ironman Training & Nutrition Secrets FREE Seminar

Whether you’re new to half ironman distance or looking for a PR, join us for this free seminar at Inside Out Sports in Cary on Wednesday November 9th from 6:30-7:30pm.

Learn key workouts as well as common nutrition pitfalls to avoid so you can train smart and race happy to reach your half ironman goals.

One lucky attendee will win a 30 minute free coaching consult.

Space is limited to 15 people, so sign up early, bring your questions and be ready to take notes!


Get insider info, training tips, recipes, and more!

Don’t forget, we’re in our new location!

We’re located in the Shops at Preston Walk facing James Jackson Ave in the building right behind Inside Out Sports and Luganos next to LaDue Chiropractic in the same building as Golf Etc. Our sign is will be up by Thanksgiving!


2 years ago my fitness was floundering, lacking in direction and goals. Today I proudly call myself an Ironman finisher. Coach Newport has provided me with the necessary tools and guidance to stay focused and realize that the possibilities are endless. Thank you Sensei!