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Blog

runner biomechanics

Physical Therapy for Runners: Why Running Form, Biomechanics, and Durability Matter

April 16, 2026
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GLP-1 nutrition

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle, Reduce Side Effects, and Improve Results

April 9, 2026
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XTERRA worlds

XTERRA World Championship Italy: What I Learned Racing in Trentino

April 2, 2026
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garmin watch photo

Is Your Garmin VO2 Max Accurate

March 26, 2026
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You said very brief Gemini said A superfood smoothie bowl topped with granola, fresh berries, mango, and kiwi.

4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity

March 12, 2026
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Coach Chris Newport and Dr. Jerry Yoo discuss injury prevention for athletes over 40.

Strength, Mobility, Breathing, and Staying Injury-Free After 40

March 5, 2026
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tobacco road

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run

February 26, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/02/IMG_2477-1.jpg 600 800 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-02-26 04:00:002026-02-26 13:46:19Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run
Post Race Ironman Blues

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It)

February 19, 2026
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girls on the run

Girls on the Run: Building Limitless Potential Through Running

February 12, 2026
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Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

February 5, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/02/bigstock-protein-beans-nuts-seeds-206876407.jpg 600 900 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-02-05 04:00:312026-02-05 13:20:51Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives
heart rate training zones

Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity

January 29, 2026
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Natalie Grabow Ironman Kona

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun

January 15, 2026
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hypermobility

Hypermobility in Athletes: How to Train Smarter for Longevity

January 8, 2026
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connection

Mindset, Connection, and Growth at Any Age

January 1, 2026
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homes that heal sauna

How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance

December 25, 2025
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Set Up Events Triathlon

The Future of Triathlon with Set Up Events: Why Racing Local Matters

December 18, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/12/20221008_102931-scaled.jpg 2560 1920 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-12-18 04:00:062026-01-09 13:56:53The Future of Triathlon with Set Up Events: Why Racing Local Matters
swim for triathlon

Learn to Swim for Triathlon 2026

December 15, 2025
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active woman in menopause

Menopause, Perimenopause, and Active Women: What You Need to Know

December 11, 2025
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morning routine

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead

December 4, 2025
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how to handle food comments and pressure

How to Handle Holiday Food Comments

November 20, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/11/fotos-rwtjVCYSMq4-unsplash-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-11-20 04:00:172026-01-12 08:08:28How to Handle Holiday Food Comments
Holiday Feast

Mindful Holiday Eating: 7 Strategies to Stay Grounded

November 13, 2025
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