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Nutrition Tips for a Healthy Holiday
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
How to Build a Winning Performance Plate
By Sarah Heckler, Dietitian & Sports Nutritionist
Looking…