Podcast Archives

Ironman NC 70.3 Triathlon: Insider Tips with the Race Director

October 16, 2025

Racing Ironman North Carolina 70.3? Get insider tips from race director Sami Winter and Coach Chris on the tidal swim, bike course winds, bridge rules, bagged transitions, and downtown run. Perfect prep for your best race day in Wilmington, NC.

Run Mechanics 101: Cadence, Shoes & Running Injury-Free

October 9, 2025

PT and endurance specialist Dr. Rob Berghorn from Endurance Unleashed joins Coach Chris to unpack run mechanics like cadence, ground contact time, hill technique, shoes vs. insoles, and year-round strength so you can run faster with fewer injuries.

How to Build Healthy Meals for Longevity and Performance

October 2, 2025

Learn how to build healthy meals for longevity and performance with this simple six-step nutrition process by Chris Newport, RDN

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation

September 25, 2025

Explore how to support immune health for athletes through a food-first approach and personalized nutrition strategies, genetic considerations and supplements with evidence on the Find Your Edge podcast.

How to Choose the Right Supplements

September 18, 2025

Confused about supplements? Discover how to choose the right supplements based on your nutrition and fitness objectives with sports nutritionist and longevity Coach Chris Newport on the Find Your Edge podcast.

Empowering Women & Girls in Triathlon with She Tris

September 11, 2025

Join the movement with She Tris and discover how empowering women and girls in triathlon can transform lives and communities on the Find Your Edge podcast.

Why Every Athlete Needs a Will (and a Plan)

September 4, 2025

Understand the importance of having a will for athletes. Discover why every athlete needs a plan for handling emergencies, featuring Erin Edgar, the Caring Attorney, on the Find Your Edge podcast.

Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress

August 28, 2025

Stay safe in the heat! Understand heat stress and learn how athletes and workers can exercise in the heat with confidence with guest Ergodyne on the Find Your Edge podcast.

How to Prevent GI Distress in Endurance Athletes

August 21, 2025

Learn how to prevent GI distress in endurance athletes with expert tips for managing nausea and bloating during races from functional sports nutritionist Chris Newport on the Find Your Edge podcast.

Why Sweat Rate Matters More Than You Think: Hydration for Peak Performance

August 7, 2025

Understanding your sweat rate is the key to smarter hydration and better performance. Learn how to test it, track it, and use it to fuel your workouts from our performance dietitians on the Find Your Edge podcast.

Racing Local: Why It Matters (plus NC multisport racing companies)

July 23, 2025

Find out the benefits of Racing Local: Why It Matters NC. Get involved with community races and make a positive impact on the Find Your Edge podcast.

Aero Secrets for Triathlon: Get Faster Without Working Harder

July 3, 2025

Unlock Aero Secrets for Triathlon: learn how to get faster without working harder through aerodynamics and smart techniques on the Find Your Edge podcast.

Gut Check: Your Deep Dive into Gut Health

June 26, 2025

Dive deep into the essential aspects of gut health for athletes and active people. Understand how your gut influences everything from digestion to mood improvement on the Find Your Edge podcast.

How to Improve as an Endurance Athlete: The Metrics That Matter Most

June 19, 2025

Discover how to improve as an endurance athlete with key metrics that will help you optimize your training and performance on the Find Your Edge podcast.

FREE Tip Sheet on Conquering Open Water Swim Anxiety

How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)

May 29, 2025

Feeling anxiety about open water swimming for triathlon? Discover how to overcome open water swim fear and swim with confidence in any race on the Find Your Edge podcast.

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