Podcast

wills for athletes

Why Every Athlete Needs a Will (and a Plan)

Understand the importance of having a will for athletes. Discover why every athlete needs a plan for handling emergencies, featuring Erin Edgar, the Caring Attorney, on the Find Your Edge podcast.
heat

Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress

Stay safe in the heat! Understand heat stress and learn how athletes and workers can exercise in the heat with confidence with guest Ergodyne on the Find Your Edge podcast.
Gut Health

How to Prevent GI Distress in Endurance Athletes

Learn how to prevent GI distress in endurance athletes with expert tips for managing nausea and bloating during races from functional sports nutritionist Chris Newport on the Find Your Edge podcast.
Sweat Testing

Why Sweat Rate Matters More Than You Think: Hydration for Peak Performance

Understanding your sweat rate is the key to smarter hydration and better performance. Learn how to test it, track it, and use it to fuel your workouts from our performance dietitians on the Find Your Edge podcast.

Racing Local: Why It Matters (plus NC multisport racing companies)

Find out the benefits of Racing Local: Why It Matters NC. Get involved with community races and make a positive impact on the Find Your Edge podcast.
Jason Aero

Aero Secrets for Triathlon: Get Faster Without Working Harder

Unlock Aero Secrets for Triathlon: learn how to get faster without working harder through aerodynamics and smart techniques on the Find Your Edge podcast.
Gut Health

Gut Check: Your Deep Dive into Gut Health

Dive deep into the essential aspects of gut health for athletes and active people. Understand how your gut influences everything from digestion to mood improvement on the Find Your Edge podcast.

How to Improve as an Endurance Athlete: The Metrics That Matter Most

Discover how to improve as an endurance athlete with key metrics that will help you optimize your training and performance on the Find Your Edge podcast.
FREE Tip Sheet on Conquering Open Water Swim Anxiety

How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)

Feeling anxiety about open water swimming for triathlon? Discover how to overcome open water swim fear and swim with confidence in any race on the Find Your Edge podcast.

XTERRA Triathlon Race Debrief (and what you should add to your debrief)

Reflect on racing experiences with Coach Chris Newport's XTERRA Triathlon Race Debrief, and what you should include in your race reports on the Find Your Edge podcast.

How I Developed a Personalized Race Fueling Plan That Actually Works

Learn how Coach Chris, performance dietitian, developed a personalized race fueling plan that actually works, based on her sweat science and race needs on the Find Your Edge podcast.

Supplements for Endurance: What Works, What Doesn’t, and What Might

Get the facts on supplements for endurance: explore effective options and avoid the ones that are not worth your time with Chris Newport, performance nutritionist on the Find Your Edge podcast.

Beyond Cholesterol Numbers: Cardiometabolic Health

Learn why cholesterol numbers are just part of the story in your cardiometabolic health. Functional nutritionist Chris Newport breaks down what we really need to focus on in the Find Your Edge podcast.

Race Day Nutrition for Endurance Athletes

Optimize your performance with effective race day nutrition for endurance athletes. Discover strategies that work in real-world conditions on The Find Your Edge podcast with Chris Newport.

Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes

Learn how to fuel your distance and avoid bonking during endurance events with expert tips on The Find Your Edge podcast with Chris Newport.

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
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