Podcast

XTERRA Triathlon Race Debrief (and what you should add to your debrief)

Reflect on racing experiences with Coach Chris Newport's XTERRA Triathlon Race Debrief, and what you should include in your race reports on the Find Your Edge podcast.

How I Developed a Personalized Race Fueling Plan That Actually Works

Learn how Coach Chris, performance dietitian, developed a personalized race fueling plan that actually works, based on her sweat science and race needs on the Find Your Edge podcast.

Supplements for Endurance: What Works, What Doesn’t, and What Might

Get the facts on supplements for endurance: explore effective options and avoid the ones that are not worth your time with Chris Newport, performance nutritionist on the Find Your Edge podcast.

Beyond Cholesterol Numbers: Cardiometabolic Health

Learn why cholesterol numbers are just part of the story in your cardiometabolic health. Functional nutritionist Chris Newport breaks down what we really need to focus on in the Find Your Edge podcast.

Race Day Nutrition for Endurance Athletes

Optimize your performance with effective race day nutrition for endurance athletes. Discover strategies that work in real-world conditions on The Find Your Edge podcast with Chris Newport.

Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes

Learn how to fuel your distance and avoid bonking during endurance events with expert tips on The Find Your Edge podcast with Chris Newport.
magnesium

Magnesium: The Essential Mineral You’re Probably Missing

Discover why magnesium is the essential mineral you're probably missing for optimal health and performance, including different types plus suggested safe brands on The Find Your Edge podcast with Chris Newport.

The Human Edge: Why AI Can’t Replace a Coach

Learn why AI can't replace a coach. The human element in coaching offers insights and adaptability that technology cannot provide on The Find Your Edge podcast with Chris Newport.
calories

The Science Behind Intermittent Fasting

Explore The Science Behind Intermittent Fasting for athletes with insights from expert Dr. Matthew Stratton on various protocols on The Find Your Edge podcast with Chris Newport.
high intensity interval training tips

Harnessing Genetics for Personalized Training and Health

Learn about harnessing genetics for personalized training and health to optimize nutrition, recovery, and injury prevention strategies on the Find Your Edge Podcast.

Unlocking Longevity Through Nutrigenomics

Explore the cutting-edge field of nutrigenomics and its impact on nutrition and longevity. Join Coach Chris Newport and Dr. Yael Jaffe on the Find Your Edge Podcast.

How Genetic Testing Informs Nutrition Choices

Explore the benefits of genetic testing for personalized nutrition and learn how it can empower you to make more effective dietary choices based on your unique genetic makeup on the Find Your Edge podcast.

Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy

Join host Chris Newport in an inspiring interview with Olympic medalist Katie Zaferes. Explore her journey, resilience, and legacy in the world of triathlon.

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

Learn how to stay fueled and hydrated during cold weather activities. Expert tips on nutrition, clothing choices, and post-workout meals on the Find Your Edge Podcast.

Goal Setting in Triathlon: How to Maintain Joy in Training & Racing

Achieve greater fulfillment in triathlon with effective goal setting strategies. Coach Chris and Coach Carlie explain how focusing on performance and process goals can lead to increased enjoyment and commitment to training on the Find Your Edge podcast.

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
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