Podcast

homes that heal sauna

How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance

Find out how your home setup influences sleep, detox, and recovery, and enhance your overall health and performance on the Find Your Edge podcast.
Set Up Events Triathlon

The Future of Triathlon with Set Up Events: Why Racing Local Matters

Discover how Setup Events is shaping the future of triathlon through community-driven racing, affordability, and short-course events that keep athletes in the sport for life on the Find Your Edge podcast.
active woman in menopause

Menopause, Perimenopause, and Active Women: What You Need to Know

Confused by brain fog, poor sleep, or declining performance in your 40s? Learn how hormones, strength training, and lifestyle strategies support active women through perimenopause and menopause on the Find Your Edge podcast.
morning routine

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead

In this episode of the Find Your Edge Podcast, Coach Chris and Coach Carlie unpack morning routine myths and help you create a routine that actually supports your life, your values, and your energy—without guilt or hustle culture overwhelm.
how to handle food comments and pressure

How to Handle Holiday Food Comments

Learn how to handle holiday food comments with and simple scripts to protect your peace while still enjoying the season and achieving your health and fitness goals.
Holiday Feast

Mindful Holiday Eating: 7 Strategies to Stay Grounded

Explore Mindful Holiday Eating techniques for a guilt-free dining experience. Enjoy every bite while feeling great in your body, thanks to our nutritionists' tips.

Navigating Off-Season Motivation, Emotions, And Expectations

Feeling "unmotivated" after race season? Here's some pro tips on navigating off season, understanding emotions, and setting new expectations that fit you best on the Find Your Edge Podcast.

Racing Age Group Triathlon Worlds in Australia

What it’s really like to race Age-Group Triathlon Worlds in Australia with Coach Peter—draft-legal strategy, wetsuit temps, transitions, travel & gear logistics, qualification and costs, plus practical tips for your first Worlds trip.

How to Get Started in Triathlon with Author Hilary Topper

Coach Chris Newport interviews author and triathlete Hilary Topper about her new book, Unlocking the Triathlon, all about how to get started in triathlon. Discover inspiring stories, training tips, and why triathlon is truly a sport for every body.

Ironman NC 70.3 Triathlon: Insider Tips with the Race Director

Racing Ironman North Carolina 70.3? Get insider tips from race director Sami Winter and Coach Chris on the tidal swim, bike course winds, bridge rules, bagged transitions, and downtown run. Perfect prep for your best race day in Wilmington, NC.

Run Mechanics 101: Cadence, Shoes & Running Injury-Free

PT and endurance specialist Dr. Rob Berghorn from Endurance Unleashed joins Coach Chris to unpack run mechanics like cadence, ground contact time, hill technique, shoes vs. insoles, and year-round strength so you can run faster with fewer injuries.
healthy eating

How to Build Healthy Meals for Longevity and Performance

Learn how to build healthy meals for longevity and performance with this simple six-step nutrition process by Chris Newport, RDN
eat a rainbow

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation

Explore how to support immune health for athletes through a food-first approach and personalized nutrition strategies, genetic considerations and supplements with evidence on the Find Your Edge podcast.
Supplements

How to Choose the Right Supplements

Confused about supplements? Discover how to choose the right supplements based on your nutrition and fitness objectives with sports nutritionist and longevity Coach Chris Newport on the Find Your Edge podcast.

Empowering Women & Girls in Triathlon with She Tris

Join the movement with She Tris and discover how empowering women and girls in triathlon can transform lives and communities on the Find Your Edge podcast.

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
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