Podcast

girls on the run

Girls on the Run: Building Limitless Potential Through Running

Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. Learn how GOTR builds confidence and life skills for girls in grades 3–8, plus how to volunteer, coach, run the Bee Amazing 5K, or join the SoleMates fundraising program.

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

Concerned about lead in protein powder? Performance Nutritionist Chris Newport shares whole-food protein smoothie options using real food to meet protein needs safely.
heart rate training zones

Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity

Heart rate training zones explained by Coach Chris Newport, RDN, EP. Learn why lab testing beats formulas, how Zone 2 and threshold training work, and how to train smarter for performance, fat loss, and longevity
Natalie Grabow Ironman Kona

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun

At age 80, Natalie Grabow broke a world record at the Ironman World Championship in Kona. Learn her secrets to longevity, mindset, and lifelong performance.
hypermobility

Hypermobility in Athletes: How to Train Smarter for Longevity

Hypermobility affects joints, digestion, recovery, and injury risk. Learn how to identify it and train smarter for strength, endurance, and longevity with Holly Burt, DPT
connection

Mindset, Connection, and Growth at Any Age

Join Coach Chris Newport and Bob Campana as they discuss mindset, connection, and growth at any age for achieving fulfillment.
homes that heal sauna

How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance

Find out how your home setup influences sleep, detox, and recovery, and enhance your overall health and performance on the Find Your Edge podcast.
Set Up Events Triathlon

The Future of Triathlon with Set Up Events: Why Racing Local Matters

Discover how Setup Events is shaping the future of triathlon through community-driven racing, affordability, and short-course events that keep athletes in the sport for life on the Find Your Edge podcast.
active woman in menopause

Menopause, Perimenopause, and Active Women: What You Need to Know

Confused by brain fog, poor sleep, or declining performance in your 40s? Learn how hormones, strength training, and lifestyle strategies support active women through perimenopause and menopause on the Find Your Edge podcast.
morning routine

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead

In this episode of the Find Your Edge Podcast, Coach Chris and Coach Carlie unpack morning routine myths and help you create a routine that actually supports your life, your values, and your energy—without guilt or hustle culture overwhelm.
how to handle food comments and pressure

How to Handle Holiday Food Comments

Learn how to handle holiday food comments with and simple scripts to protect your peace while still enjoying the season and achieving your health and fitness goals.
Holiday Feast

Mindful Holiday Eating: 7 Strategies to Stay Grounded

Explore Mindful Holiday Eating techniques for a guilt-free dining experience. Enjoy every bite while feeling great in your body, thanks to our nutritionists' tips.

Navigating Off-Season Motivation, Emotions, And Expectations

Feeling "unmotivated" after race season? Here's some pro tips on navigating off season, understanding emotions, and setting new expectations that fit you best on the Find Your Edge Podcast.

Racing Age Group Triathlon Worlds in Australia

What it’s really like to race Age-Group Triathlon Worlds in Australia with Coach Peter—draft-legal strategy, wetsuit temps, transitions, travel & gear logistics, qualification and costs, plus practical tips for your first Worlds trip.

How to Get Started in Triathlon with Author Hilary Topper

Coach Chris Newport interviews author and triathlete Hilary Topper about her new book, Unlocking the Triathlon, all about how to get started in triathlon. Discover inspiring stories, training tips, and why triathlon is truly a sport for every body.

The Endurance Edge

(919) 230-7897

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275 Convention Drive, Cary, NC 27511
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