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Podcast

portable food for athletes

Portable Real Foods for Endurance Sports: Fueling Beyond Gels and Sports Drinks

June 30, 2022
Learn how endurance athletes can fuel with portable real foods before, during, and after workouts. Discover practical fueling ideas beyond gels and sports drinks from sports dietitian Chris Newport.
https://www.theenduranceedge.com/wp-content/uploads/2022/06/rsz_granola_squares_energy_hayley-maxwell-xtpxtrhnt9g-unsplash.jpg 920 920 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-06-30 04:00:442026-03-16 12:13:12Portable Real Foods for Endurance Sports: Fueling Beyond Gels and Sports Drinks
Supplements

Supplement Safety, Quality & Effectiveness

June 16, 2022
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bicycle-auto accident

Cycling Safely, Legal Issues & the Insurance You NEED

June 2, 2022
https://www.theenduranceedge.com/wp-content/uploads/2017/08/bigstock-cycling-and-motor-vechicle-accident.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-06-02 04:00:302026-02-17 12:18:49Cycling Safely, Legal Issues & the Insurance You NEED
Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

May 19, 2022
https://www.theenduranceedge.com/wp-content/uploads/2017/12/bigstock-Healthy-Eating-Healthy-Food-Nu-136349720-1.jpg 450 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-05-19 01:30:282026-02-17 12:21:556 Steps to High Performance Healthy Eating for Athletes
John Murphy

Longevity in Endurance Sports: How One Age Grouper Makes it Possible

May 5, 2022
Find Your Edge Podcast host Chris Newport sits down with our…
https://www.theenduranceedge.com/wp-content/uploads/2022/05/20171230-John-murphy-half-marathon-scaled.jpg 2560 1440 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-05-05 10:17:442024-05-23 10:22:48Longevity in Endurance Sports: How One Age Grouper Makes it Possible
Coach Chris, Ryan and Carlie

Meet the Coaches and Get Inspired to Try Triathlon

April 27, 2022
https://www.theenduranceedge.com/wp-content/uploads/2022/04/20220423_102213-scaled.jpg 1920 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-04-27 12:08:362026-02-17 12:43:10Meet the Coaches and Get Inspired to Try Triathlon
Genetics of Training & Performance

Genetics of Training & Performance

August 18, 2021
https://www.theenduranceedge.com/wp-content/uploads/2021/08/rsz_female_relay_runner_zach-lucero-x_x3rppdbii-unsplash.jpg 936 1404 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-08-18 09:37:592026-02-18 11:22:52Genetics of Training & Performance
positive psychology and mindful

Positive Psychology & Mindfulness in Sport with John Yeager

August 10, 2021
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healthy grilling

Athletes in the Kitchen: Healthy Grilling Guide

August 3, 2021
https://www.theenduranceedge.com/wp-content/uploads/2021/08/Grilling-smaller-vincent-keiman-ul_m5dhtham-unsplash.jpg 854 1280 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-08-03 15:58:082026-02-18 11:45:00Athletes in the Kitchen: Healthy Grilling Guide
common mistakes triathletes make

Common Mistakes Triathletes Make (and how to keep it fun)

June 29, 2021
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Two Triathletes Try SwimRun (and why you should too!)

June 22, 2021
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sleep and performance

How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)

June 15, 2021
https://www.theenduranceedge.com/wp-content/uploads/2019/01/kinga-cichewicz-513031-unsplash-sleeping-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-15 05:00:442026-02-19 12:18:52How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
cyclist hydrating in the heat

How to Stay Hydrated in the Heat

June 8, 2021
https://www.theenduranceedge.com/wp-content/uploads/2021/06/bigstock-Attractive-healthy-couple-dri-27173441.jpg 1065 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-08 05:00:262026-02-19 13:34:28How to Stay Hydrated in the Heat
The Fueling Edge birthday cake protein bites

Athlete’s in the Kitchen: How to Make the Perfect Snack

June 1, 2021
https://www.theenduranceedge.com/wp-content/uploads/2021/05/rsz_proteinbites081920-74.jpg 960 960 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-01 05:01:432026-02-20 09:40:30Athlete’s in the Kitchen: How to Make the Perfect Snack

Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)

May 25, 2021
https://www.theenduranceedge.com/wp-content/uploads/2021/05/jay-daly-MST-100-buckle-rotated.jpg 640 480 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-25 05:01:402026-02-20 09:50:11Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)
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