Nutrition

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

Concerned about lead in protein powder? Performance Nutritionist Chris Newport shares whole-food protein smoothie options using real food to meet protein needs safely.
how to handle food comments and pressure

How to Handle Holiday Food Comments

Learn how to handle holiday food comments with and simple scripts to protect your peace while still enjoying the season and achieving your health and fitness goals.
Holiday Feast

Mindful Holiday Eating: 7 Strategies to Stay Grounded

Explore Mindful Holiday Eating techniques for a guilt-free dining experience. Enjoy every bite while feeling great in your body, thanks to our nutritionists' tips.
healthy eating

How to Build Healthy Meals for Longevity and Performance

Learn how to build healthy meals for longevity and performance with this simple six-step nutrition process by Chris Newport, RDN
eat a rainbow

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation

Explore how to support immune health for athletes through a food-first approach and personalized nutrition strategies, genetic considerations and supplements with evidence on the Find Your Edge podcast.
Supplements

How to Choose the Right Supplements

Confused about supplements? Discover how to choose the right supplements based on your nutrition and fitness objectives with sports nutritionist and longevity Coach Chris Newport on the Find Your Edge podcast.
Gut Health

Gut Check: Your Deep Dive into Gut Health

Dive deep into the essential aspects of gut health for athletes and active people. Understand how your gut influences everything from digestion to mood improvement on the Find Your Edge podcast.

Beyond Cholesterol Numbers: Cardiometabolic Health

Learn why cholesterol numbers are just part of the story in your cardiometabolic health. Functional nutritionist Chris Newport breaks down what we really need to focus on in the Find Your Edge podcast.
magnesium

Magnesium: The Essential Mineral You’re Probably Missing

Discover why magnesium is the essential mineral you're probably missing for optimal health and performance, including different types plus suggested safe brands on The Find Your Edge podcast with Chris Newport.
calories

The Science Behind Intermittent Fasting

Explore The Science Behind Intermittent Fasting for athletes with insights from expert Dr. Matthew Stratton on various protocols on The Find Your Edge podcast with Chris Newport.
high intensity interval training tips

Harnessing Genetics for Personalized Training and Health

Learn about harnessing genetics for personalized training and health to optimize nutrition, recovery, and injury prevention strategies on the Find Your Edge Podcast.

Unlocking Longevity Through Nutrigenomics

Explore the cutting-edge field of nutrigenomics and its impact on nutrition and longevity. Join Coach Chris Newport and Dr. Yael Jaffe on the Find Your Edge Podcast.

How Genetic Testing Informs Nutrition Choices

Explore the benefits of genetic testing for personalized nutrition and learn how it can empower you to make more effective dietary choices based on your unique genetic makeup on the Find Your Edge podcast.
recovery nutrition for athletes

Breaking Free from Diet Culture

Find out how to cultivate a more compassionate and sustainable relationship with food and yourself. Join us on the Find Your Edge podcast to break free from diet culture.
healthy eating

Five Essential Nutrition Tips for Optimal Health

Discover five essential nutrition tips for optimal health on the Find Your Edge podcast with performance nutritionist and host Chris Newport. Learn about an easy, holistic approach to eating.

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