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Nutrition

Beyond Cholesterol Numbers: Cardiometabolic Health

May 1, 2025
Learn why cholesterol numbers are just part of the story in your cardiometabolic health. Functional nutritionist Chris Newport breaks down what we really need to focus on in the Find Your Edge podcast.
https://www.theenduranceedge.com/wp-content/uploads/2013/11/bigstock-Red-Apple-With-Engraved-Heart-49835729.jpg 900 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-05-01 04:00:202025-04-29 12:35:53Beyond Cholesterol Numbers: Cardiometabolic Health
magnesium

Magnesium: The Essential Mineral You’re Probably Missing

April 1, 2025
Discover why magnesium is the essential mineral you're probably missing for optimal health and performance, including different types plus suggested safe brands on The Find Your Edge podcast with Chris Newport.
https://www.theenduranceedge.com/wp-content/uploads/2016/04/bigstock-Magnesium-Chemical-element-46036342.jpg 1200 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-04-01 04:00:332025-04-08 11:15:57Magnesium: The Essential Mineral You’re Probably Missing
calories

The Science Behind Intermittent Fasting

February 25, 2025
Explore The Science Behind Intermittent Fasting for athletes with insights from expert Dr. Matthew Stratton on various protocols on The Find Your Edge podcast with Chris Newport.
https://www.theenduranceedge.com/wp-content/uploads/2013/11/bigstock-view-of-calorie-tot-in-food-th-129873281.jpg 650 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-02-25 04:02:592025-02-25 15:05:57The Science Behind Intermittent Fasting
high intensity interval training tips

Harnessing Genetics for Personalized Training and Health

February 19, 2025
Learn about harnessing genetics for personalized training and health to optimize nutrition, recovery, and injury prevention strategies on the Find Your Edge Podcast.
https://www.theenduranceedge.com/wp-content/uploads/2016/07/interval-training.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-02-19 04:00:172025-02-19 16:12:08Harnessing Genetics for Personalized Training and Health

Unlocking Longevity Through Nutrigenomics

February 11, 2025
Explore the cutting-edge field of nutrigenomics and its impact on nutrition and longevity. Join Coach Chris Newport and Dr. Yael Jaffe on the Find Your Edge Podcast.
https://www.theenduranceedge.com/wp-content/uploads/2025/02/genetics-icon.png 500 500 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-02-11 04:01:412025-02-19 07:13:28Unlocking Longevity Through Nutrigenomics

How Genetic Testing Informs Nutrition Choices

February 4, 2025
Explore the benefits of genetic testing for personalized nutrition and learn how it can empower you to make more effective dietary choices based on your unique genetic makeup on the Find Your Edge podcast.
https://www.theenduranceedge.com/wp-content/uploads/2023/09/dna-genes-brano-Mm1VIPqd0OA-unsplash-scaled.jpg 1440 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-02-04 04:00:312025-02-04 14:42:28How Genetic Testing Informs Nutrition Choices
recovery nutrition for athletes

Breaking Free from Diet Culture

January 7, 2025
Find out how to cultivate a more compassionate and sustainable relationship with food and yourself. Join us on the Find Your Edge podcast to break free from diet culture.
https://www.theenduranceedge.com/wp-content/uploads/2015/01/chris-newport-post-race-hambuger-NH-half-marathon.jpg 768 1024 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-01-07 04:30:282025-01-06 20:19:42Breaking Free from Diet Culture
healthy eating

Five Essential Nutrition Tips for Optimal Health

December 31, 2024
Discover five essential nutrition tips for optimal health on the Find Your Edge podcast with performance nutritionist and host Chris Newport. Learn about an easy, holistic approach to eating.
https://www.theenduranceedge.com/wp-content/uploads/2024/12/rsz_bigstock-dash-flexitarian-mediterranean-328077247.jpg 300 450 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2024-12-31 04:00:132024-12-30 18:24:49Five Essential Nutrition Tips for Optimal Health

The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione

December 17, 2024
Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.
https://www.theenduranceedge.com/wp-content/uploads/2024/12/josh-millgate-Ddenqo3Fx9Y-unsplash-turmeric-carrots-antiinflammatory-scaled.jpg 1695 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2024-12-17 04:00:262024-12-16 20:50:25The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione
calories

Calories, Genetics, Metabolism and the Holidays

December 10, 2024
Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.
https://www.theenduranceedge.com/wp-content/uploads/2013/11/bigstock-view-of-calorie-tot-in-food-th-129873281.jpg 650 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2024-12-10 04:00:122024-12-09 14:15:17Calories, Genetics, Metabolism and the Holidays
Holiday Feast

Holiday Eating Tips from the Not-Food-Police

November 19, 2024
Learn how to enjoy holiday feasts without guilt. Join Chris & Marisa, the 'not-food-police', as they share their tips for stress-free holiday eating on the Find Your Edge Podcast.
https://www.theenduranceedge.com/wp-content/uploads/2020/11/element5-digital-RPjyNMHDrFY-unsplash-1-1.jpg 1589 2400 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2024-11-19 04:00:112024-11-18 17:22:54Holiday Eating Tips from the Not-Food-Police

Healthy Tricks for Halloween

October 29, 2024
Navigate the Halloween holiday while staying on track with your health goals with quick tips from our sports nutritionists plus free Healthy recipes on the Find Your Edge Podcast.
https://www.theenduranceedge.com/wp-content/uploads/2024/10/bigstock-Halloween-Jack-O-Lantern-Candy-146917904.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2024-10-29 05:00:172024-10-30 15:20:03Healthy Tricks for Halloween
supplements

A Nutritionist’s Supplement Strategy

November 24, 2023
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.
https://www.theenduranceedge.com/wp-content/uploads/2018/11/bigstock-Mix-Of-Vitamin-Supplements-77937413.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-11-24 20:56:232024-05-23 10:16:31A Nutritionist’s Supplement Strategy

What Can You Learn From a Genetic Test?

September 19, 2023
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2023/09/dna-genes-brano-Mm1VIPqd0OA-unsplash-scaled.jpg 1440 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-09-19 14:44:102024-05-23 10:17:23What Can You Learn From a Genetic Test?
healthy holidays

Nutrition Tips for a Healthy Holiday

November 17, 2022
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2022/11/krakenimages-7BpuzmcxlHU-unsplash-holiday-gathering-thanksgiving-scaled.jpg 2560 1708 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-11-17 05:06:042024-05-23 10:19:00Nutrition Tips for a Healthy Holiday
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