Nutrition Archives

The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione

December 17, 2024

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.

Calories, Genetics, Metabolism and the Holidays

December 10, 2024

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.

Holiday Eating Tips from the Not-Food-Police

November 19, 2024

Learn how to enjoy holiday feasts without guilt. Join Chris & Marisa, the 'not-food-police', as they share their tips for stress-free holiday eating on the Find Your Edge Podcast.

Healthy Eating Tips for Halloween

October 29, 2024

Navigate the Halloween holiday while staying on track with your health goals with quick tips from our sports nutritionists plus free Healthy recipes on the Find Your Edge Podcast.

A Nutritionist’s Supplement Strategy

November 24, 2023

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.

What Can You Learn From a Genetic Test?

September 19, 2023

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.