Hummus Vegetable Sandwich
Sarah Heckler, MS, RD/LDN, CISSN
The Fueling Edge system can be used to build any meal or snack but it works especially well when trying to build a sandwich. Sandwiches are a great way to get in extra veggies and lean protein. Follow The Fueling Edge System and your meal will never disappoint on flavor or nutrition!
Pro Tip: A wrap or lettuce leaf can always substitute the bread depending on how much extra fuel you need.
Below is an example of how this recipe fits into The Fueling Edge System
The Fueling Edge System
Step 1: Pick Powerful Proteins
- Hummus
Step 2: Choose Your Colorfuel
- Lettuce
- Red Bell Pepper
- Carrots
Step 3: Focus On Healthy Fats
- Avocado
Step 4: Add Extra Fuel
- Whole grain bread
Step 5: Boost Your Fuel
- Sriracha
Step 6: Hydrate!
- Water
Share your favorite Fueling Edge Sandwich with us below or on social media!
Hummus Vegetable Sandwich
Servings 1
Calories
Ingredients
- 2 slices whole wheat bread
- 2 tablespoons hummus
- 1-3 leaves butter lettuce or spinach
- 1/4 cup Red Bell Pepper sliced
- 1/4 cup shredded carrots
- 2-3 tablespoons Avocado sliced
- 1 teaspoon Sriracha amount depends on how spicy you prefer it
Instructions
- Spread hummus onto bread.
- Build the sandwich by topping the hummus with your colorfuel (lettuce/spinach, bell pepper, carrots) and healthy fat (avocado).
- Add sriracha and enjoy!
