Healthy Home Recipes

By Chris Newport, RDN & Sarah Heckler, RDN

With stay-at-home orders in place, most people are having to cook at home. During these stressful times, junk food is very tempting. While treats are entirely acceptable, making healthy choices most of the time is incredibly important to boost immunity, combat stressful situations and avoid unnecessary weight gain.

While our convenient and healthy meal service, The Fueling Edge, is still operating (and now delivering), we recognize that many of you need assistance with healthy recipes and cooking methods. Have no fear, we’re here for you!

We compiled a list of our recipes from our blog as well as some of our favorite online resources.

If you need additional assistance on how to adjust recipes to fit your needs or want some virtual cooking assistance, we got you! You can book a virtual 15 minute appointment with any of our dietitians and get quick answers! Book it here.

BREAKFAST

Gluten Free Buckwheat Pancakes: https://www.theenduranceedge.com/2016/03/gluten-free-buckwheat-pancakes/

Colorful Breakfast Toast: https://www.theenduranceedge.com/2018/02/colorful-breakfast-toast/

Chocolate Protein Breakfast Pudding: https://www.theenduranceedge.com/2017/02/chocolate-protein-breakfast-pudding/

10 Protein Packed Breakfasts: https://www.theenduranceedge.com/2015/09/10-protein-packed-breakfasts/

Tropical Escape Yogurt: https://www.theenduranceedge.com/2015/06/diy-tropical-escape-yogurt-2/

Overnight Iron Oats: https://www.theenduranceedge.com/2015/04/overnight-iron-oats/

3-Ingredient Chocolate Pancakes: https://www.theenduranceedge.com/2018/08/3-ingredient-chocolate-protein-pancakes/

SMOOTHIES

Raspberry Breakfast Smoothie: https://www.theenduranceedge.com/2015/05/raspberry-breakfast-smoothie/

Pumpkin Pie Smoothie: https://www.theenduranceedge.com/2015/10/pumpkin-pie-smoothie/

Blueberry Muffin Batter Smoothie: https://www.theenduranceedge.com/2016/06/blueberry-muffin-batter-smoothie/

Blueberry Spinach Superpower Smoothie: https://www.theenduranceedge.com/2017/07/blueberry-spinach-superpower-smoothie/

Lucky Shamrock Shake: https://www.theenduranceedge.com/2015/03/lucky-shamrock-shake/

Cherry Blueberry Recovery Smoothie: https://www.theenduranceedge.com/2018/02/cherry-blueberry-recovery-smoothie/

SANDWICHES

Hummus Vegetable Sandwich: https://www.theenduranceedge.com/2018/03/fueling-edge-sandwich/

SALADS

Wilted Kale Salad with Roasted Edamame & Feta: https://www.theenduranceedge.com/2016/07/wilted-kale-salad-roasted-edamame-feta/

ColorFuel Plate: https://www.theenduranceedge.com/2018/01/4212/

Strawberry, Bacon, Feta Salad: https://www.theenduranceedge.com/2018/10/strawberry-bacon-and-feta-salad/

A Figgin’ Good Salad: https://www.theenduranceedge.com/2018/08/a-figgin-good-salad/

MAIN DISHES

Sesame Rice Noodles with Bok Choy and Edamame: https://www.theenduranceedge.com/2017/12/sesame-rice-noodles-bok-choy-edamame/

Sushi in a Bowl: https://www.theenduranceedge.com/2018/08/sushi/

Vegetarian Chili: https://www.theenduranceedge.com/2018/01/vegetarian-chili/

A Fueling Pizza: https://www.theenduranceedge.com/2018/06/a-fueling-pizza/

Slow Cooker Chili: https://www.theenduranceedge.com/2015/02/slow-cooker-chili/

SIDES

Winning Cauliflower “Wings”: https://www.theenduranceedge.com/2018/03/winning-cauliflower-wings/

Spaghetti Squash with Italian Flare: https://www.theenduranceedge.com/2017/11/spaghetti-squash-italian-flare/

Tuna Salad: https://www.theenduranceedge.com/2017/11/tuna-salad/

Avocado Fete Dip: https://www.theenduranceedge.com/2017/10/avocado-feta-dip/

Brussels Sprout Salad: https://www.theenduranceedge.com/2016/11/brussels-sprout-salad/

Bell Pepper Nachos: https://www.theenduranceedge.com/2016/02/bell-pepper-nachos/

Spicy Jalapeno & Cilantro Hummus: https://www.theenduranceedge.com/2016/01/spicy-jalapeno-cilantro-hummus/

TREATS

Gluten Free Sugar Cookies: https://www.theenduranceedge.com/2017/07/gluten-free-sugar-cookies/

Gluten Free Vegan Pumpkin Chocolate Chip & Cherry Bread: https://www.theenduranceedge.com/2016/11/gluten-free-vegan-pumpkin-chocolate-chip-cherry-bread/

PACE Balls (Protein Almond Coconut Energy): https://www.theenduranceedge.com/2016/08/pace-protein-almond-coconut-energy-balls/

Gluten Free Ginger Molasses Cookies: https://www.theenduranceedge.com/2015/12/gluten-free-ginger-molasses-cookies/

Gluten Free Almond Brownies: https://www.theenduranceedge.com/2015/07/gluten-free-almond-brownies/

Favorite Online Healthy Recipe Resources

This is certainly not an all inclusive list, but a couple of our go-to sites with well written and heavily tested recipes.

Healthy Meal Planning Tool

If you need help with meal planning, try the Plan to Eat app for FREE for 30 days. I have 865 recipes in there, so PLEASE FRIEND ME (@coachchris_RD)! You can add recipes from online sources (or scan in your own), create a plan for the week, get a grocery list and more.

Need help from our pros on healthy cooking?

Again, If you need additional assistance on how to adjust recipes to fit your needs or want some virtual cooking assistance, we got you! You can book a virtual 15 minute appointment with any of our dietitians and get quick answers! Book it here.