How to Get Started in Triathlon with Author Hilary Topper
Have you ever wondered how to get started in triathlon? Well, you’re in luck! Find Your Edge Podcast host, Coach Chris Newport, sits down with author and triathlete Hilary Topper to talk about her brand-new book, Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon. Whether you’re curious about your first race or looking for a fresh perspective on community and longevity in sport, this episode is packed with motivation and practical takeaways.
From Couch Potato to Endurance Athlete
Hilary shares her unlikely journey from non-athlete to finishing countless triathlons, starting at age 53. With no background in sport, she overcame imposter syndrome and embraced the triathlon lifestyle—proving it’s never too late to start. In fact, she wrote a book all about that, From Couch Potato to Endurance Athlete.
A Sport for Every Body
One of the most powerful themes of Hilary’s book and this conversation: triathlon welcomes all ages, sizes, and abilities. From meeting an 85-year-old finisher to encouraging first-timers to just “borrow a bike and try,” Hilary emphasizes inclusivity and belonging.
Overcoming Challenges
Injuries, burnout, and life hardships are part of the endurance journey. Hilary opens up about setbacks—from illness to personal loss—and how the triathlon community carried her through. Her message: the training is the journey, and every start line is a victory.
Why You Need This Book
Unlocking the Triathlon simplifies the confusing parts of multisport—gear, training zones, open water swimming—into approachable guidance. It’s both a roadmap and a reminder that anyone can cross the finish line.
Listen Now
Tune in to this inspiring episode of the Find Your Edge Podcast on Apple or Spotify, and grab your copy of Unlocking the Triathlon on Amazon, Barnes & Noble, or your local bookstore. Connect with Hilary on Instagram here.
Want to work with us to prepare for your first triathlon?
Check out our 1 on 1 coaching services or our group triathlon training here. Or get a copy of our Free, 7-Day Email Course: The Ultimate Beginners Guide to Your First Triathlon
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