Our Favorite Post-Workout Winter Snacks & Meals
This week Michael sits down with the other dietitians of The Endurance Edge, Chris Newport & Sarah Heckler, to talk about their favorite winter & seasonal recovery nutrition meals and snacks. Learn about what nutrients they focus on getting after a workout outdoors or indoors, with only a slight detour to talk about their favorite holiday treats.
If you’re an athlete looking to mix it up and get some fresh post-workout meal and snack ideas for these colder months, then this one’s for you.
Check out some of the things we mention in the podcast:
The main concepts of recovery nutrition are laid out here.
Coach Chris developed The Fueling Edge’s Chocolate Refuel post workout drink mix. It’s delicious hot, cold or iced. Plus, it’s mostly organic! Purchase it here.
Similarly, make your own hot chocolate and try our Decadent Recovery Hot Chocolate recipe here.
Want to try Sarah’s 3 Ingredient Chocolate Protein Pancakes? Check it out here.
Listen to the episode we mention about Alcohol for Athletes here. Also, here’s the Beer as a Sports Drink study they referred to.
Need Help with Your Recovery Nutrition Plan?
Book a free consult here. Explore our nutrition programs.
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