Lately, there has been a push for people to transition to more of a plant based diet because research suggests that diets higher in plants like fruits, vegetables, whole grains and beans significantly lower risk of cardiovascular disease and stroke, which are among the leading causes of death in the United States.

More dietitians and medical professionals are recommending meatless “Mondays” but many people do no know what to cook. I have had so many clients ask me what they can make that does not have meat or they tell me that they feel the meatless meals are often incomplete without a meat. Well what if I told you the solution is a one word answer…LENTILS.

The Power of Lentils

1 cup of cooked lentils provides 230 calories, 17.9 grams of protein, 39.9 grams of carbohydrate and 0.8 grams of fat.

Recipe Inspiration

Recently, I have been enjoying lentil “meat”balls. They are easy to make, provide a good source of plant protein and can help fill the gap of the missing meat. Lentils pretty much take on the flavor of what you pair them with and can therefore, transform into a variety of dishes. I have made these “meat”balls in a traditional way like the recipe below and also as a buffalo lentil “meat”ball. As a matter of fact, as I write this blog post I am enjoying a lentil meatball in my salad. The picture included in this recipe has the lentil “meat”balls paired with our Spaghetti Squash with Italian Flare.

So there you have it my friends, lentils are your meatless best friend.

Give this recipe a try and let us know what you think! Tag us on social media @theenduranceedge and show us how you incorporated your lentil meatballs into a dish.

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Lentil "Meat"balls

Course Main Dish, Side Dish

Cuisine Italian

Prep Time 20

Cook Time 10

Total Time 30

Servings meatballs

Calories

Ingredients

1 cup black lentils uncooked
2 cups water
1 each egg
2/3 cup breadcrumbs or gluten free breadcrumbs
1/4 cup tomato sauce
pinch garlic powder
Salt and pepper to taste
1 tbsp olive oil

Instructions

Combine lentils and water in a pot and bring to a boil. Reduce down to a simmer and cook for about 20-25 minutes, or until lentils are soft.
Once lentils are cooked, drain excess water and set aside.
Combine cooked lentils, egg, breadcrumbs, garlic, tomato sauce, salt and pepper in a food processor or blender.
Blend to combine all ingredients.
Once desired consistency is achieved, roll into balls. If batter is too sticky add more breadcrumbs.
Once all the "meat"balls are rolled out. Heat olive oil over medium heat in a skillet and brown/cook meatballs until heated all the way through.
Add to your favorite, pasta, zoodles or salad and enjoy!