Sesame Rice Noodles with Bok Choy and Edamame
By: Sarah Heckler, MS, RD, LDN, CISSN
Try out this recipe to get your daily serving of brassica vegetables!
Sesame Rice Noodles with Bok Choy and Edamame
Servings 4 serving
Calories
Ingredients
- 1 Package Brown rice noodles
- 3 Heads Bok Choy
- 1 Cup Edamame frozen, shelled,
- 1/4 Cup soy sauce
- 2 Tbsp maple syrup
- 1 clove garlic minced
- 1 tsp Rice wine vinegar
- 1 tsp red pepper flakes
- 1-2 Tbsp olive oil
- Sesame seeds for garnish
Instructions
- Separate and wash the bok choy pieces and set aside to dry.
- Boil a pot of water to cook edamame according to package instructions, typically cooks for 4-5 minutes.
- While edamame is cooking, prepare sauce. Combine the soy sauce, maple syrup, rice wine vinegar, garlic and red pepper flakes and stir to combine. Set aside.
- Once edamame is done cooking, remove from stove and drain.
- Boil another pot of water to cook brown rice noodles. Once water is boiling add noodles and cook according to package instructions, mine cooked for 4 minutes.
- While the pasta is cooking, heat olive oil in a skillet on medium heat and add bok choy pieces. Sautee pieces until they are tender, a couple minutes or so.
- When pasta is done cooking, remove from stove and drain.
- In a serving bowl combine cooked pasta, cooked edamame, bok choy and sauce. Stir to coat evenly and sprinkle with sesame seeds.
