Nutrition for Menopause & BRCA Gene
Meet Amber, our newest dietitian on our team, who shares her story about using nutrition for menopause after discovering that she has the BRCA gene and going into surgery. As a personal trainer and fitness instructor too, she discusses how to stay fit and healthy through the entire process of surgery, menopause and more.
We discuss:
- BRCA gene testing
- Her discovery timeline and ensuing decisions about her health
- How she recovered from surgery
- Her forced journey into menopause and how she used nutrition to manage it
- How she dealt with hot flashes and lack of sleep
- Her viewpoint on how this new stage of life makes her feel
Want to work with Amber? We enjoy working with athletes (and non-athletes alike) in different stages of life to help them through any nutrition challenges.
Want to work with Amber?
Book a free nutrition consult here.
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