Sleeping Your Way to Better Health & Performance
Michael sits down with Dr. Jennifer Stromberg of Carolina Family Practice and Sports Medicine to talk about sleep, why it’s important for everybody but especially important for athletes, ways to improve sleep, how wearable devices (like Garmin watches and Whoop strap) can fit into the equation, and ways to navigate loss of sleep experiences around traveling and races. Don’t miss these top tips for sleeping your way to better health and performance.
Check out Carolina Family Practice & Sports Medicine here: https://cfpsm.com/
Want to learn more about How Sleep Benefits Athletes?
Click here.
Want to work with us?
Book a free consult here.
Follow us:
Instagram: @TheEnduranceEdge
Facebook: @TheEnduranceEdge
Have a guest or topic you want covered on the Find Your Edge podcast? Let us know!
Contact us and let us know!
Want Some Free Swag? Leave us a review!
We’re giving away free Endurance Edge swag (T-shirts, hats, and more!). Here’s how you can enter to win:
- Head on over and leave us a review on Apple Podcast
- Screenshot your review and email it to info@theenduranceedge.com
