Supplement Round Up: Beta-Alanine
What is Beta-Alanine?
Beta-Alanine is a naturally occuring amino acid in the body. It is produced in the liver. Beta-alanine is also manufactured in labs and is a common ingredient found in pre=workout supplements. Beta-Alanine increases muscle carnosine levels which helps with fatigue.
What does Beta-Alanine do?
Beta-Alanine can increase performance and strength which can improve body composition.
How much of Beta-Alanine should I take?
You should consume 4 to 6 grams daily and pre-workout to keep carnosine levels up.
How safe is Beta-Alanine?
This supplement is safe for the healthy consumer. It has one minor side effect which is a tingling sensation when taken in high amounts, which some athletes either love or hate!
Where can I find beta-alanine?
One of our favorite recommended products is Klean SR beta-alanine. Create a Fullscript account here to purchase it today from our high quality, reputable dispensary.
Bottom line:
Beta-Alanine can increase a healthy consumer’s performance levels. Its properties of increase carnosine helps prevent fatigue in the body which can allow you to train harder and longer. Many take Beta-Alanine for its stimulant effect (the tingling) or due to its property of increasing carnosine levels. This supplement may help you take your training to the next level.
Need a personalized supplement regimen?
Contact us today to schedule your Free Discovery Session with one of our highly qualified Registered Dietitians and Sports Nutritionists.
Special thanks to one of our interns, Brittany Wuis, who is a student at N.C. State, a Certified Personal Trainer and NPC Figure Competitor.
