Posts
How to Boost Resilience for Endurance Sports
How to Boost Resilience for Endurance Sports
In this Find Your…
Two Triathletes Try SwimRun (and why you should too!)
In today's Find Your Edge podcast episode, Chris Newport and…
Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)
We're excited to bring your our first Athlete Race Story! Every…
How to Improve Your Run Form & Running Economy
This week, Michael sits down with Lee Welch, PT, DPT, OCS from…
Weight for Athletes with Sarah Heckler
This week Michael sits down with Sarah Heckler, MS, RD/LDN, CISSN,…
How to Improve Performance with Metabolic Testing
This week Michael sits down with Stephanie Sullivan, exercise…
8-Week Ultimate Half Marathon Training Plan
Get Ready to Run Tobacco Road Half Marathon!
If you're been…
Fueling for Marathon Performance
By Chris Newport, RDN, LDN, CISSN and Elisabetta Ballaben, DTR,…
3 Tips for Pacing Your Perfect Marathon
By Chris Newport, Head Coach & Sports Nutritionist
So…
50 State Challenge
By Chris Newport, Head Coach & Sports Nutritionist
My…
Running in 4 States in 1 Day with the #50StateChallenge
By Chris Newport, MS, RDN/LDN, EP-C, CISSN
I love traveling.
As…
How to Fuel for Your Best 5K & 10K
By Chris Newport, MS, RDN/LDN, CISSN, EP-C
With all the…
How Gait Analysis Can Benefit Your Running
By Jon Paryz, PT
Anyone can run, right? Sure...but are…
7 Tips for Smooth Transitions
by Chris Newport, Head Coach & Nutritionist
It's one thing…
3 Steps to Banishing Plantar Fasciitis
By Jon Paryz, PT
Starting the day off with sharp, stabbing…