Posts
Secrets to Successful Post-Race Triathlon Recovery
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Essential Tips for Triathlon Race Week Readiness
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Nutrition for Menopause & BRCA Gene
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
In today's Find Your Edge podcast episode, Chris Newport speaks…
How 2020 Became the Year of Eternal Base Miles & On Running Shoes with Sam Montclair
This week, Michael sits down with Sam Montclair, an extremely…
Sleeping Your Way to Better Health & Performance
Michael sits down with Dr. Jennifer Stromberg of Carolina Family…
Top Foods for the Best Sleep
By Chris Newport, MS, RDN/LDN, CISSN, EP-C
Sleep. Everyone…
Sweet Dreamzzz are Made of Cherries
By Chris Newport, Nutritionist & Head Coach
Sleep. Everyone…