Train With Us (+ FREE Training Peaks Premium)

The Endurance Edge
  • Services
    • Triathlon & Multisport Coaching
      • Underwater Swim Analysis for Triathletes
      • Group Triathlon Training
    • Sports Nutrition
      • Youth Sports Nutrition
    • Longevity Nutrition Coaching
    • Sweat & Metabolic Testing
  • About
    • About Us
    • The Endurance Edge Reviews
    • Careers
  • Classes & Events
    • Classes/Group Workouts
    • Humans of Steel: Harris Lake Multisport Festival
  • Blog
  • Podcast
  • Resources
    • Freebies
    • Cookbooks & Meal Plans
    • Trusted Partners
    • Humans of Steel Racing
    • Professional Grade Supplements
  • Shop
    • Cookbooks & Meal Plans
    • Home Sweat Testing Kit
    • Professional Grade Supplements
  • Book Now
    • NEW Clients: Book Appointments Here
    • Current Clients: Portal Login
    • Book CLASSES Here
  • Menu Menu
  • Shopping Cart Shopping Cart
    0Shopping Cart
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
Blog
Kale Salad

A Figgin’ Good Salad

August 20, 2018/in Nutrition, Recipes

By: Sarah Heckler, MS, RD/LDN, CISSN

I have to admit that this is not my recipe, it is one of Coach Chris’ but it looked so tasty when she send it to me through text that I had to share with all of you. Chris mentioned that she got the figs from her neighbors garden and the tomatoes from her own garden. Sometimes salads can be challenging in meal prep being that they often do no hold up well over time. However, this salad holds up great! Chris makes a big batch and it will last for a few days. The recipe for the balsamic dressing used in the salad can be found here.

Kale Salad
Print Pin

A Figgin' Good Salad

Course Main Dish
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories

Ingredients

  • 2-3 cups kale
  • 1 tsp olive oil
  • 1/4 cup shredded carrots
  • 1/4 cup shreeded red cabbage
  • 2-3 each figs
  • 1/2 each tomatoes chopped
  • 1 oz feta crumbled
  • 4-5 ounces pork precooked
  • 1 tablespoon balsamic dressing

Instructions

  • Start by massaging the olive oil into the kale.
  • Once kale is dressed and placed in a bowl, add in the remaining ingredients and toss to combine.
  • Enjoy!
Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://www.theenduranceedge.com/wp-content/uploads/2018/08/IMG_9975.jpg 1024 768 Sarah Heckler, MS, RD, LDN, CISSN https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Sarah Heckler, MS, RD, LDN, CISSN2018-08-20 05:11:062019-05-06 09:58:47A Figgin’ Good Salad
Search Search

Categories

Order high quality supplements (and more) here!

Order supplements through my Fullscript store.

Simple Meal Planning - Plan to Eat

The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
Map | Contact Us

BOOK NOW
© 2024 The Endurance Edge
  • Contact
  • Disclaimer & Disclosure
  • Terms & Conditions
  • Privacy Policy
Link to: Recovery Strawberry Chia Acai Bowl Link to: Recovery Strawberry Chia Acai Bowl Recovery Strawberry Chia Acai Bowlacai bowl Link to: How to Avoid “Bonking” Link to: How to Avoid “Bonking” please don't bonk!How to Avoid “Bonking”
Scroll to top Scroll to top Scroll to top