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Blog
Kale Salad

A Figgin’ Good Salad

August 20, 2018/in Nutrition, Recipes

By: Sarah Heckler, MS, RD/LDN, CISSN

I have to admit that this is not my recipe, it is one of Coach Chris’ but it looked so tasty when she send it to me through text that I had to share with all of you. Chris mentioned that she got the figs from her neighbors garden and the tomatoes from her own garden. Sometimes salads can be challenging in meal prep being that they often do no hold up well over time. However, this salad holds up great! Chris makes a big batch and it will last for a few days. The recipe for the balsamic dressing used in the salad can be found here.

Kale Salad
Print Pin

A Figgin' Good Salad

Course Main Dish
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories

Ingredients

  • 2-3 cups kale
  • 1 tsp olive oil
  • 1/4 cup shredded carrots
  • 1/4 cup shreeded red cabbage
  • 2-3 each figs
  • 1/2 each tomatoes chopped
  • 1 oz feta crumbled
  • 4-5 ounces pork precooked
  • 1 tablespoon balsamic dressing

Instructions

  • Start by massaging the olive oil into the kale.
  • Once kale is dressed and placed in a bowl, add in the remaining ingredients and toss to combine.
  • Enjoy!
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https://www.theenduranceedge.com/wp-content/uploads/2018/08/IMG_9975.jpg 1024 768 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-08-20 05:11:062019-05-06 09:58:47A Figgin’ Good Salad
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