Blog - The Endurance Edge

how to handle food comments and pressure

How to Handle Holiday Food Comments

November 20, 2025

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Mindful Holiday Eating: 7 Strategies to Stay Grounded

November 13, 2025

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Navigating Off-Season Motivation, Emotions, And Expectations

November 6, 2025

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Speedy shadow - A cyclist at top speed on the triathlon race.

2026 Racing & Development Team

November 5, 2025

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Racing Age Group Triathlon Worlds in Australia

October 30, 2025

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How to Get Started in Triathlon with Author Hilary Topper

October 23, 2025

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Ironman NC 70.3 Triathlon: Insider Tips with the Race Director

October 16, 2025

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Run Mechanics 101: Cadence, Shoes & Running Injury-Free

October 9, 2025

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How to Build Healthy Meals for Longevity and Performance

October 2, 2025

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Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation

September 25, 2025

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How to Choose the Right Supplements

September 18, 2025

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Empowering Women & Girls in Triathlon with She Tris

September 11, 2025

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Why Every Athlete Needs a Will (and a Plan)

September 4, 2025

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Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress

August 28, 2025

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Why Sweat Rate Matters More Than You Think: Hydration for Peak Performance

August 7, 2025

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Racing Local: Why It Matters (plus NC multisport racing companies)

July 23, 2025

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Aero Secrets for Triathlon: Get Faster Without Working Harder

July 3, 2025

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Gut Check: Your Deep Dive into Gut Health

June 26, 2025

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How to Improve as an Endurance Athlete: The Metrics That Matter Most

June 19, 2025

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FREE Tip Sheet on Conquering Open Water Swim Anxiety

How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)

May 29, 2025

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XTERRA Triathlon Race Debrief (and what you should add to your debrief)

May 22, 2025

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