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Chris Newport2025-10-09 04:00:162026-01-12 10:08:13Run Mechanics 101: Cadence, Shoes & Running Injury-Free
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Chris Newport2025-10-02 04:00:412026-01-12 10:24:22How to Build Healthy Meals for Longevity and Performance
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Chris Newport2025-09-25 04:00:462026-01-12 10:26:55Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation
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Chris Newport2025-09-18 04:00:392026-01-12 10:31:07How to Choose the Right Supplements
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Chris Newport2025-09-11 04:00:402026-01-12 10:36:02Empowering Women & Girls in Triathlon with She Tris
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Chris Newport2025-09-04 04:00:512026-01-12 10:38:17Why Every Athlete Needs a Will (and a Plan)
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Chris Newport2025-08-28 04:00:062026-01-12 11:14:03Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress
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Chris Newport2025-08-21 04:00:042026-01-12 11:21:03How to Prevent GI Distress in Endurance Athletes
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Chris Newport2025-08-07 04:00:482026-01-12 11:24:20Why Sweat Rate Matters More Than You Think: Hydration for Peak Performance
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Chris Newport2025-07-23 04:00:042026-01-12 12:09:33Racing Local: Why It Matters (plus NC multisport racing companies)
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Chris Newport2025-07-03 04:00:222026-01-13 09:55:08Aero Secrets for Triathlon: Get Faster Without Working Harder
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Chris Newport2025-06-26 04:00:252026-01-13 10:04:49Gut Check: Your Deep Dive into Gut Health
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Chris Newport2025-06-19 04:00:132026-01-13 10:11:11How to Improve as an Endurance Athlete: The Metrics That Matter Most
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Chris Newport2025-05-29 04:00:202026-01-13 10:15:49How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)
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Chris Newport2025-05-22 04:00:452026-01-13 10:31:31XTERRA Triathlon Race Debrief (and what you should add to your debrief)
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Chris Newport2025-05-15 04:00:062026-01-13 10:34:10How I Developed a Personalized Race Fueling Plan That Actually Works
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Chris Newport2025-05-08 04:00:092026-01-13 11:15:22Supplements for Endurance: What Works, What Doesn’t, and What Might
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Chris Newport2025-05-01 04:00:202026-01-13 12:14:47Beyond Cholesterol Numbers: Cardiometabolic Health
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Chris Newport2025-04-24 04:00:332026-01-13 12:24:34Race Day Nutrition for Endurance Athletes
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Chris Newport2025-04-17 04:00:412026-01-13 12:45:05Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes
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Chris Newport2025-04-01 04:00:332026-01-13 13:01:03Magnesium: The Essential Mineral You’re Probably Missing
