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Blog

Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy

January 28, 2025
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Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

January 21, 2025
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Goal Setting in Triathlon: How to Maintain Joy in Training & Racing

January 14, 2025
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recovery nutrition for athletes

Breaking Free from Diet Culture

January 7, 2025
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healthy eating

Five Essential Nutrition Tips for Optimal Health

December 31, 2024
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Journey to Ironman 70.3 World Championship with Coach Peter

December 24, 2024
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The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione

December 17, 2024
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calories

Calories, Genetics, Metabolism and the Holidays

December 10, 2024
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Holiday Feast

Holiday Eating Tips from the Not-Food-Police

November 19, 2024
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strength for triathletes

Strength Training & Triathlon: Recent Research

November 5, 2024
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Healthy Eating Tips for Halloween

October 29, 2024
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Finding Purpose and Community Through Triathlon: Coach Chris’ Story

October 22, 2024
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Coach and Athlete Connection

The Power of Human Connection in Coaching

October 20, 2024
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Achieve Your DREAM Triathlon Goals in 2025

October 7, 2024
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Kona, KISS, and No Excuses: Coach Marty’s story

September 27, 2024
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From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan’s Story

September 26, 2024
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How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD

September 25, 2024
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Strength, 70.3 and Doing What You Love with Coach Jason

September 24, 2024
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From Broke Grad Student to Ironman: Coach Carlie’s Journey

September 23, 2024
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common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

August 8, 2024
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The Science of Sweat Testing and Personalized Hydration

August 1, 2024
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