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Blog

How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD

September 25, 2024
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Strength, 70.3 and Doing What You Love with Coach Jason

September 24, 2024
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From Broke Grad Student to Ironman: Coach Carlie’s Journey

September 23, 2024
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common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

August 8, 2024
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The Science of Sweat Testing and Personalized Hydration

August 1, 2024
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Conquering Half Ironman Triathlon

May 18, 2024
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The Endurance Edge Triathlon Training Camp

Conquering Open Water Swim Anxiety

May 11, 2024
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Intro to Zone 2 Training

May 4, 2024
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How to Become a Triathlete

April 18, 2024
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first triathlon

Do Your First Triathlon Program

March 15, 2024
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Juli and Sarah IMNC 70.3 race photo

From DNF to 70.3: One Woman’s Triathlon Journey During Menopause

February 14, 2024
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Velocity Indoor Group Triathlon Rides

Tri It in February!

January 24, 2024
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supplements

A Nutritionist’s Supplement Strategy

November 24, 2023
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IMNC 70.3 Finisher!

Secrets to Successful Post-Race Triathlon Recovery

October 20, 2023
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Run

Conquering the Run Course of Triathlon: Tips & Strategies

October 19, 2023
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triathlon bike

Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing

October 18, 2023
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Mastering the Triathlon Swim: Gear, Mental Prep and Wetsuit Tips

October 17, 2023
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IMNC 10.3

Essential Tips for Triathlon Race Week Readiness

October 16, 2023
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What Can You Learn From a Genetic Test?

September 19, 2023
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14 Day Veggie Eating Challenge

May 1, 2023
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recovery

Recovery Nutrition for a Fueling Edge

April 26, 2023
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