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Blog

Juli and Sarah IMNC 70.3 race photo

From DNF to 70.3: One Woman’s Triathlon Journey During Menopause

February 14, 2024
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Velocity Indoor Group Triathlon Rides

Tri It in February!

January 24, 2024
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supplements

A Nutritionist’s Supplement Strategy

November 24, 2023
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IMNC 70.3 Finisher!

Secrets to Successful Post-Race Triathlon Recovery

October 20, 2023
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Run

Conquering the Run Course of Triathlon: Tips & Strategies

October 19, 2023
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triathlon bike

Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing

October 18, 2023
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Mastering the Triathlon Swim: Gear, Mental Prep and Wetsuit Tips

October 17, 2023
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IMNC 10.3

Essential Tips for Triathlon Race Week Readiness

October 16, 2023
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What Can You Learn From a Genetic Test?

September 19, 2023
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14 Day Veggie Eating Challenge

May 1, 2023
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recovery

Recovery Nutrition for a Fueling Edge

April 26, 2023
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Sleep, Nutrition & Injury in Youth Athletes

April 11, 2023
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Triangle Run Clinic for Triathletes

March 21, 2023
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Coached Open Water Swim

Deliberate Cold Exposure & Long Distance Open Water Swimming

March 16, 2023
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running

Fayetteville Run Clinic

March 15, 2023
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Fayetteville Tri Team Kickoff

February 21, 2023
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70.3 Ironman finish

First Time 70.3 Triathletes: How to Finish Confidently

February 16, 2023
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Goal Setting for Endurance Athletes

February 2, 2023
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mobility challenge

14 Day Virtual Mobility Challenge for Endurance Athletes

January 30, 2023
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1 Month Core Challenge for Endurance Athletes

January 2, 2023
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Self Defense Clinics for Runners & Triathletes

December 22, 2022
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