Fueling & Hydration Bootcamp OPEN!

The Endurance Edge
  • Services
    • Triathlon & Run Coaching
      • Group Triathlon Training & Club
      • Swim Analysis for Triathletes
    • Sports Nutrition for Performance & Longevity
      • Fueling & Hydration Bootcamp
      • Longevity Lab
    • Sweat and Metabolic VO2Max Testing
    • Performance Consulting for Teams & Organizations
  • About
    • About Us
    • The Endurance Edge Reviews
    • Careers
  • Classes & Events
    • Classes/Group Workouts
    • Group Triathlon Training & Club
    • Triathlon Training Camp
    • Humans of Steel: Harris Lake Triathlon
  • Podcast
  • Resources
    • Free Resources & Guides
    • Favorites & Partners
    • Professional Grade Supplements
  • Book Now
    • NEW Clients: Book Appointments Here
    • Current/Returning Clients: Portal Login
    • Purchase Supplements
    • Book CLASSES Here
  • Menu Menu
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
  • Link to LinkedIn

Blog

Stress Eating

We’re MOVING to Triangle Aquatic Center!

November 12, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png 0 0 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-11-12 15:10:512020-11-12 15:10:51We’re MOVING to Triangle Aquatic Center!
Stress Eating

Moving Sale!

November 12, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png 0 0 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-11-12 14:51:442026-02-24 10:20:16Moving Sale!
athlete weight

Weight for Athletes with Sarah Heckler

November 10, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/11/i-yunmai-5jctAMjz21A-unsplash-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-11-10 06:00:252026-02-24 10:22:58Weight for Athletes with Sarah Heckler
how to improve performance with metabolic testing

How to Improve Performance with Metabolic Testing

November 3, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/11/metabolic-testing-pic.jpg 430 465 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-11-03 19:26:442026-03-02 12:03:47How to Improve Performance with Metabolic Testing
overcoming cancer and picking up triathlon

Overcoming Cancer, Transforming Her Life, and Picking Up Triathlon with Brooks Bell

October 30, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/10/rsz_1rsz_20200604_111205.jpg 407 411 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-10-30 18:02:572026-03-02 13:58:48Overcoming Cancer, Transforming Her Life, and Picking Up Triathlon with Brooks Bell

Alcohol for Athletes: Can You Have It?

September 1, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2018/03/bigstock-wine-and-friends-150653042.jpg 598 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-09-01 16:52:002026-03-03 10:06:37Alcohol for Athletes: Can You Have It?
How Pantyhose Can Keep You Cool

How Pantyhose Can Keep You Cool

August 4, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2015/03/bigstock-man-triathlon-iron-man-athlete-66559297-scaled.jpg 1918 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-08-04 16:31:502026-03-03 10:13:38How Pantyhose Can Keep You Cool

Control What You Can, Accept What You Can’t: Sports Psychology with Brian Wade

July 14, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/06/bigstock-190825843.jpg 900 600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-07-14 14:11:292026-03-03 10:25:02Control What You Can, Accept What You Can’t: Sports Psychology with Brian Wade
sleep and performance

Sleeping Your Way to Better Health & Performance

July 7, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2019/01/kinga-cichewicz-513031-unsplash-sleeping-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-07-07 14:31:512026-03-03 10:33:51Sleeping Your Way to Better Health & Performance
massage bodywork and self care

Massage Bodywork and Self Care

June 23, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2015/04/massage-bodywork.jpg 996 996 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-06-23 14:24:042026-03-03 10:35:48Massage Bodywork and Self Care
immunity series zinc

Immunity Series: Zinc

June 23, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/05/bigstock-Capsule-with-izinc-Zn-element-264793462.jpg 675 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-06-23 05:00:092026-03-03 10:38:50Immunity Series: Zinc
triathlon

This May Change the Way We Approach Triathlon

June 16, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2018/02/bigstock-bike-rider-cyclist-tri-bike-125784992-scaled.jpg 1714 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-06-16 14:15:392026-03-03 10:42:19This May Change the Way We Approach Triathlon

Immunity Series: Vitamin D

June 16, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/05/bigstock-Vitamin-D-Capsule-Pills-In-Alp-306247399.jpg 675 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-06-16 05:15:542026-03-03 10:56:46Immunity Series: Vitamin D
Supplements

Immunity Series: Glutamine

June 9, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/05/bigstock-Health-Supplements-As-A-Group-262068679.jpg 900 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-06-09 08:30:372026-03-03 11:47:27Immunity Series: Glutamine
transition

Race Management & the Future of Racing Post-COVID with Jason Biggs of FS Series

June 2, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2013/11/bigstock-Young-triathlete-in-the-transi-smaller.jpg 213 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-06-02 14:04:502026-03-03 11:50:19Race Management & the Future of Racing Post-COVID with Jason Biggs of FS Series

Immunity Series: Vitamin C

June 2, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/05/bigstock-Vitamin-C-Hand-Holds-An-Orang-359984416.jpg 553 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-06-02 08:30:032026-03-03 11:52:29Immunity Series: Vitamin C
Julie's Story

Client Spotlight: Julie’s Story of Ironman and Insulin Resistance

May 15, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/05/74542.jpeg 960 720 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-05-15 09:32:022026-03-03 11:58:39Client Spotlight: Julie’s Story of Ironman and Insulin Resistance
sweet potato crispy cubes

Sweet Potato Crispy Cubes

April 23, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/04/bigstock-Roasted-Cubed-Thyme-Sweet-Pota-306153190.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-23 09:25:192026-03-03 12:04:43Sweet Potato Crispy Cubes
chia pudding

Overnight Protein Chia Pudding

April 21, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/03/bigstock-Chia-Seed-Pudding-And-Fruit-67101343-1.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-21 16:58:382026-03-05 08:21:41Overnight Protein Chia Pudding
Active Youth Sports

Fueling Young Athletes

April 16, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/04/bigstock-Attack-Sport-Collage-About-Te-281194024.jpg 551 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-16 16:59:422026-03-05 08:23:47Fueling Young Athletes
Stress Eating

How to Avoid Stress Eating: Tips from Our Team of Dietitians

April 14, 2020
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/04/bigstock-stress-therapy-and-management-97434476.jpg 1207 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-14 08:15:252026-03-05 08:53:06How to Avoid Stress Eating: Tips from Our Team of Dietitians
Page 9 of 18«‹7891011›»
Search Search

Categories

Order high quality supplements (and more) here!

Order supplements through my Fullscript store.


Simple Meal Planning - Plan to Eat

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
Map | Contact Us

Don’t miss our EXCLUSIVE updates!

From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!

© 2026 The Endurance Edge
  • Contact
  • Disclaimer & Disclosure
  • Terms & Conditions
  • Privacy Policy
Scroll to top Scroll to top Scroll to top