Free Hydration Guide for Athletes

The Endurance Edge
  • Services
    • Triathlon & Run Coaching
    • Group Triathlon Training & Club
    • Swim Analysis for Triathletes
    • Sports Nutrition for Performance & Longevity
    • Longevity Lab
    • Sweat and Metabolic VO2Max Testing
    • Performance Consulting for Teams & Organizations
  • About
    • About Us
    • The Endurance Edge Reviews
    • Careers
  • Classes & Events
    • Classes/Group Workouts
    • Group Triathlon Training & Club
    • Triathlon Training Camps & Retreats
    • Humans of Steel: Harris Lake Triathlon
  • Podcast
  • Resources
    • Free Resources & Guides
    • Favorites & Partners
    • Professional Grade Supplements
  • Book Now
    • NEW Clients: Book Appointments Here
    • Current/Returning Clients: Portal Login
    • Purchase Supplements
    • Book CLASSES Here
  • Menu Menu
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
  • Link to LinkedIn

Blog

The Fueling Edge birthday cake protein bites

Athlete’s in the Kitchen: How to Make the Perfect Snack

June 1, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/05/rsz_proteinbites081920-74.jpg 960 960 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-01 05:01:432026-02-20 09:40:30Athlete’s in the Kitchen: How to Make the Perfect Snack

Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)

May 25, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/05/jay-daly-MST-100-buckle-rotated.jpg 640 480 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-25 05:01:402026-02-20 09:50:11Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)

Diversity, Equity & Inclusion in Triathlon: Time for Reckoning

May 18, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/05/equity-square-photo.png 1080 1080 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-18 05:01:462026-02-20 09:55:35Diversity, Equity & Inclusion in Triathlon: Time for Reckoning
Ladies AllRide Wheelie

Why More Women Should Mountain Bike with Ladies AllRide

May 11, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/05/19322.jpeg 1113 1113 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-11 05:01:372026-02-20 09:58:34Why More Women Should Mountain Bike with Ladies AllRide
how to cook superpower veggies

How to Cook Superpower Veggies (all about crucifers!)

May 4, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2017/12/bigstock-Broccoli-And-Brussel-Sprouts-brassica-crucifers-60103163.jpg 555 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-04 08:36:192026-02-20 10:13:59How to Cook Superpower Veggies (all about crucifers!)
Strengthening Youth Through Cycling with Triangle Bikeworks

Strengthening Youth Through Cycling with Triangle Bikeworks

April 27, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/04/About-–-Triangle-Bikeworks.png 415 585 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-04-27 05:01:262026-02-20 10:17:45Strengthening Youth Through Cycling with Triangle Bikeworks

Fueling & Hydration Solutions for Half Ironman Triathlon

April 20, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2018/02/bigstock-man-triathlon-iron-man-athlete-66559297-scaled.jpg 1918 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-04-20 05:00:272026-02-20 10:29:25Fueling & Hydration Solutions for Half Ironman Triathlon

How to Start Running with Fleet Feet Raleigh

April 13, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/04/FleetFeetTraining-2.jpg 683 1024 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-04-13 17:44:562026-02-20 10:32:29How to Start Running with Fleet Feet Raleigh
Coached Open Water Swim

Coached Open Water Swim in the Triangle, NC Area

April 8, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2015/04/bigstock-Swim-Portion-Of-Triathlon-Comp-89147735.jpg 779 1168 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-04-08 17:44:062026-02-20 10:37:40Coached Open Water Swim in the Triangle, NC Area
how to cook eggs

Athletes in the Kitchen: How to Cook Eggs Perfectly

April 6, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/04/ismael-trevino-uh0zvg5VjlA-unsplash-eggs-scaled.jpg 1835 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-04-06 10:38:292026-02-23 09:45:42Athletes in the Kitchen: How to Cook Eggs Perfectly
local fitness resources

How to Run Faster with Strength Training with Dr Mike Young

March 30, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/04/Chris-push-ups-at-Athletic-Lab-2016.jpg 2044 2048 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-03-30 08:00:542026-02-23 10:00:22How to Run Faster with Strength Training with Dr Mike Young

Why You Should Race Triathlons Locally with Set Up Events

March 23, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/03/set-up-events-pinehurst-start.png 1080 1080 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-03-23 08:01:552026-02-23 10:08:58Why You Should Race Triathlons Locally with Set Up Events
bike ride

How to Get a Great Bike Fit with Ben Turits

March 16, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/11/bigstock-Road-bike-cyclist-man-cycling-183118687.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-03-16 12:30:262026-02-23 10:11:19How to Get a Great Bike Fit with Ben Turits
genetics on off switches

How To Take Charge of Your Health Based on Your Genes with Yael Joffe

March 9, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/03/rsz_elnaz-asadi-iu0k4l7c6do-unsplash_on_off_switch.jpg 422 422 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-03-09 10:59:142026-02-23 10:14:35How To Take Charge of Your Health Based on Your Genes with Yael Joffe

Athletes in the Kitchen: How to Cook Chicken

March 2, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/03/claudio-schwarz-purzlbaum-cgcteFH-azk-unsplash-whole-chicken-scaled.jpg 1708 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-03-02 18:16:322026-02-23 10:17:13Athletes in the Kitchen: How to Cook Chicken
slow cooker taco chicken

Slow Cooker Taco Chicken

March 2, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/03/rsz_alexander-mils-snlfvyml8os-unsplash_tacos-1-scaled.jpg 1696 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-03-02 18:04:042026-02-23 10:22:45Slow Cooker Taco Chicken
whole chicken recipe

Chef John’s Whole Roasted Buttered Herb Chicken

March 2, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/03/whole-chicken-unsplash-scaled.jpg 2560 1709 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-03-02 14:48:312021-03-02 14:51:47Chef John’s Whole Roasted Buttered Herb Chicken
high intensity interval training tips

How to Choose the Right Running Shoes with Lee Welch of The Running PTs

February 23, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/07/interval-training.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-02-23 15:57:022026-02-24 09:45:57How to Choose the Right Running Shoes with Lee Welch of The Running PTs

Bodywork, Foam Rollers, & Percussion for Athletes with Myology

February 15, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/01/bigstock-Sports-massage-smaller.jpg 360 480 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-02-15 17:49:412026-02-24 09:57:02Bodywork, Foam Rollers, & Percussion for Athletes with Myology
videri chocolate

Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate

February 9, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/02/videri_logo_blk.png 1455 1500 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-02-09 18:00:462026-02-24 09:58:33Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate
learn how to cook fish

Athletes in the Kitchen: How to Cook Fish

February 2, 2021
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/02/Athletes-in-the-kitchen-logo.png 1500 1500 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-02-02 18:00:562026-02-24 10:01:27Athletes in the Kitchen: How to Cook Fish
Page 8 of 18«‹678910›»
Search Search

Categories

Order high quality supplements (and more) here!

Order supplements through my Fullscript store.


Simple Meal Planning - Plan to Eat

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
Map | Contact Us

Don’t miss our EXCLUSIVE updates!

From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!

© 2026 The Endurance Edge
  • Contact
  • Disclaimer & Disclosure
  • Terms & Conditions
  • Privacy Policy
Scroll to top Scroll to top Scroll to top