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Chris Newport2021-06-22 05:01:212026-02-19 12:07:09Two Triathletes Try SwimRun (and why you should too!)
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Chris Newport2021-06-18 09:48:182026-02-19 12:12:44Healthy Meal Prep 21 Day Challenge
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Chris Newport2021-06-15 05:00:442026-02-19 12:18:52How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
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Chris Newport2021-06-08 05:00:262026-02-19 13:34:28How to Stay Hydrated in the Heat
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Chris Newport2021-06-01 16:07:022026-02-20 09:48:19Jordan Lake Open Water Coached Group Swims
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Chris Newport2021-06-01 05:01:432026-02-20 09:40:30Athlete’s in the Kitchen: How to Make the Perfect Snack
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Chris Newport2021-05-25 05:01:402026-02-20 09:50:11Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)
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Chris Newport2021-05-18 05:01:462026-02-20 09:55:35Diversity, Equity & Inclusion in Triathlon: Time for Reckoning
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Chris Newport2021-05-11 05:01:372026-02-20 09:58:34Why More Women Should Mountain Bike with Ladies AllRide
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Chris Newport2021-05-04 08:36:192026-02-20 10:13:59How to Cook Superpower Veggies (all about crucifers!)
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Chris Newport2021-04-27 05:01:262026-02-20 10:17:45Strengthening Youth Through Cycling with Triangle Bikeworks
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Chris Newport2021-04-20 05:00:272026-02-20 10:29:25Fueling & Hydration Solutions for Half Ironman Triathlon
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Chris Newport2021-04-13 17:44:562026-02-20 10:32:29How to Start Running with Fleet Feet Raleigh
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Chris Newport2021-04-08 17:44:062026-02-20 10:37:40Coached Open Water Swim in the Triangle, NC Area
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Chris Newport2021-04-06 10:38:292026-02-23 09:45:42Athletes in the Kitchen: How to Cook Eggs Perfectly
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Chris Newport2021-03-30 08:00:542026-02-23 10:00:22How to Run Faster with Strength Training with Dr Mike Young
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Chris Newport2021-03-23 08:01:552026-02-23 10:08:58Why You Should Race Triathlons Locally with Set Up Events
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Chris Newport2021-03-16 12:30:262026-02-23 10:11:19How to Get a Great Bike Fit with Ben Turits
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Chris Newport2021-03-09 10:59:142026-02-23 10:14:35How To Take Charge of Your Health Based on Your Genes with Yael Joffe
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Chris Newport2021-03-02 18:16:322026-02-23 10:17:13Athletes in the Kitchen: How to Cook Chicken
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Chris Newport2021-03-02 18:04:042026-02-23 10:22:45Slow Cooker Taco Chicken
