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Blog

Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

May 19, 2022
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John Murphy

Longevity in Endurance Sports: How One Age Grouper Makes it Possible

May 5, 2022
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triathlon team

Triathlon Team Social after Triangle Tri

May 4, 2022
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Coach Chris, Ryan and Carlie

Meet the Coaches and Get Inspired to Try Triathlon

April 27, 2022
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team social

Triathlon Team Social April 23 after Beaverdam

April 7, 2022
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swimming for triathlon

Learn to Swim for Triathlon

December 27, 2021
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Triathlon Team

Triathlon Team Social Dec 2

November 29, 2021
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exercises for stronger glutes

Winter 12 Week Strength Training for Endurance Athletes

November 8, 2021
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triathlon finisher

Free Triathlon Seminars

October 25, 2021
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8 Week Weight Loss Course

NEW! 8 Week Weight Loss Program Guided by Expert Dietitians

October 5, 2021
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transition clinic

Triathlon Transition Clinic to Get Faster!

September 22, 2021
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Genetics of Training & Performance

Genetics of Training & Performance

August 18, 2021
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positive psychology and mindful

Positive Psychology & Mindfulness in Sport with John Yeager

August 10, 2021
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healthy grilling

Athletes in the Kitchen: Healthy Grilling Guide

August 3, 2021
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The Endurance Edge Team

FREE Clinics This Week: How to Train Smarter & Get Faster on our Team!

July 26, 2021
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common mistakes triathletes make

Common Mistakes Triathletes Make (and how to keep it fun)

June 29, 2021
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Two Triathletes Try SwimRun (and why you should too!)

June 22, 2021
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21 Day Meal Prep Challenge

Healthy Meal Prep 21 Day Challenge

June 18, 2021
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sleep and performance

How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)

June 15, 2021
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cyclist hydrating in the heat

How to Stay Hydrated in the Heat

June 8, 2021
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Coached Open Water Swim

Jordan Lake Open Water Coached Group Swims

June 1, 2021
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