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Podcast

Quick Tips to Crush Your Goals in 2021

January 5, 2021
Happy New Year! This week, Michael sits down with the other…
https://www.theenduranceedge.com/wp-content/uploads/2019/09/Bigstock-brain.jpg 670 900 Michael Raynor https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Michael Raynor2021-01-05 06:00:052022-03-16 14:10:52Quick Tips to Crush Your Goals in 2021
How to Improve Your Run Form

How to Improve Your Run Form & Running Economy

December 22, 2020
This week, Michael sits down with Lee Welch, PT, DPT, OCS from…
https://www.theenduranceedge.com/wp-content/uploads/2013/11/bigstock-Runner-athlete-running-on-fore-95122172.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-12-22 18:39:442022-03-17 10:20:49How to Improve Your Run Form & Running Economy
winter post workout snack

Our Favorite Post-Workout Winter Snacks & Meals

December 15, 2020
This week Michael sits down with the other dietitians of…
https://www.theenduranceedge.com/wp-content/uploads/2020/12/bigstock-Eggnog-And-Pine-2262413.jpg 900 600 Michael Raynor https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Michael Raynor2020-12-15 05:00:102022-03-17 11:00:21Our Favorite Post-Workout Winter Snacks & Meals
Josh Bike Humans of Steel Iron Distance Race

Humans of Steel Part 3: Route Planning with Josh Cole

December 8, 2020
This week Michael sits down with Josh Cole, an accomplished…
https://www.theenduranceedge.com/wp-content/uploads/2020/12/rsz_20200927_112920.jpg 1688 1458 Michael Raynor https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Michael Raynor2020-12-08 05:00:362022-03-21 10:38:16Humans of Steel Part 3: Route Planning with Josh Cole
bike ride

Humans of Steel Part 2: Athlete Perspective with Alex Lawson

December 1, 2020
This week, Michael sits down with Alex Lawson, one of The…
https://www.theenduranceedge.com/wp-content/uploads/2020/11/bigstock-Road-bike-cyclist-man-cycling-183118687.jpg 600 900 Michael Raynor https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Michael Raynor2020-12-01 05:00:322022-03-21 10:45:53Humans of Steel Part 2: Athlete Perspective with Alex Lawson
Coaching at 1st Humans of Steel in 2020

Humans of Steel Part 1: Intro with Chris Newport

November 24, 2020
This week Michael sits down with Chris Newport, owner and head…
https://www.theenduranceedge.com/wp-content/uploads/2020/11/20200927_085542-scaled.jpg 2560 1920 Michael Raynor https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Michael Raynor2020-11-24 06:52:262022-03-21 10:50:03Humans of Steel Part 1: Intro with Chris Newport
Holiday Feast

How to Stay on Track During the Holidays

November 17, 2020
This week Michael sits down with all the Registered Dietitians…
https://www.theenduranceedge.com/wp-content/uploads/2020/11/element5-digital-RPjyNMHDrFY-unsplash-1-1.jpg 1589 2400 Michael Raynor https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Michael Raynor2020-11-17 05:00:192022-03-17 11:09:00How to Stay on Track During the Holidays
athlete weight

Weight for Athletes with Sarah Heckler

November 10, 2020
This week Michael sits down with Sarah Heckler, MS, RD/LDN, CISSN,…
https://www.theenduranceedge.com/wp-content/uploads/2020/11/i-yunmai-5jctAMjz21A-unsplash-scaled.jpg 1707 2560 Michael Raynor https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Michael Raynor2020-11-10 06:00:252024-05-22 18:41:39Weight for Athletes with Sarah Heckler
how to improve performance with metabolic testing

How to Improve Performance with Metabolic Testing

November 3, 2020
This week Michael sits down with Stephanie Sullivan, exercise…
https://www.theenduranceedge.com/wp-content/uploads/2020/11/metabolic-testing-pic.jpg 430 465 Michael Raynor https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Michael Raynor2020-11-03 19:26:442022-03-21 12:34:14How to Improve Performance with Metabolic Testing
overcoming cancer and picking up triathlon

Overcoming Cancer, Transforming Her Life, and Picking Up Triathlon with Brooks Bell

October 30, 2020
This week Michael sits down with Brooks Bell, an entrepreneur,…
https://www.theenduranceedge.com/wp-content/uploads/2020/10/rsz_1rsz_20200604_111205.jpg 407 411 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-10-30 18:02:572022-03-21 11:01:56Overcoming Cancer, Transforming Her Life, and Picking Up Triathlon with Brooks Bell

Alcohol for Athletes: Can You Have It?

September 1, 2020
Alcohol for Athletes This week a The Endurance Edge Sports Nutritionist…
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How Pantyhose Can Keep You Cool

How Pantyhose Can Keep You Cool

August 4, 2020
As summer starts to heat up, Michael sits down with Chris Newport,…
https://www.theenduranceedge.com/wp-content/uploads/2015/03/bigstock-man-triathlon-iron-man-athlete-66559297-scaled.jpg 1918 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-08-04 16:31:502022-03-21 13:03:09How Pantyhose Can Keep You Cool
Bike Race

How Everyone Can Benefit from Collaboration with Ben Turits

July 28, 2020
This week, Michael sits down with Ben Turits of The Endurance…
https://www.theenduranceedge.com/wp-content/uploads/2020/10/bigstock-191087584.jpg 601 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-07-28 16:20:462022-03-11 14:21:07How Everyone Can Benefit from Collaboration with Ben Turits
runner

How 2020 Became the Year of Eternal Base Miles & On Running Shoes with Sam Montclair

July 21, 2020
This week, Michael sits down with Sam Montclair, an extremely…
https://www.theenduranceedge.com/wp-content/uploads/2020/10/bigstock-Runner-man-athlete-running-spr-80096204.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-07-21 15:56:182022-03-11 14:23:53How 2020 Became the Year of Eternal Base Miles & On Running Shoes with Sam Montclair

Control What You Can, Accept What You Can’t: Sports Psychology with Brian Wade

July 14, 2020
In this episode, Michael sits down with sports psychologist Brian…
https://www.theenduranceedge.com/wp-content/uploads/2020/06/bigstock-190825843.jpg 900 600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-07-14 14:11:292022-03-11 14:26:37Control What You Can, Accept What You Can’t: Sports Psychology with Brian Wade
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