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Nutrition

muscle injury

Fueling to Heal an Injury

September 13, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Let's face it, no one…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Muscle-injury-Man-with-sprain-46859641.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-13 06:28:182019-04-19 12:21:46Fueling to Heal an Injury

Foods to Have on Hand for Hurricane Preparedness

September 11, 2018
By Chris Newport, Head Coach & Sports Nutritionist With…
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chickpea pasta

Chickpea Basta Bombshell

September 6, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN This recipe was inspired …
https://www.theenduranceedge.com/wp-content/uploads/2018/08/IMG_0103-1-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-06 07:36:072019-05-06 09:58:44Chickpea Basta Bombshell
Sushi in a Bowl

Sushi In a Bowl

August 22, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Sushi is one of our favorites…
https://www.theenduranceedge.com/wp-content/uploads/2018/08/IMG_9269-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-08-22 05:05:562019-05-06 09:58:45Sushi In a Bowl
please don't bonk!

How to Avoid “Bonking”

August 21, 2018
By Chris Newport, Nutritionist and Head Coach Bonking is an…
https://www.theenduranceedge.com/wp-content/uploads/2015/05/bigstock-Exhausted-And-Tired-Fitness-Co-smaller1.jpg 214 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-08-21 06:00:182022-03-17 15:10:23How to Avoid “Bonking”
Kale Salad

A Figgin’ Good Salad

August 20, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN I have to admit that…
https://www.theenduranceedge.com/wp-content/uploads/2018/08/IMG_9975.jpg 1024 768 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-08-20 05:11:062019-05-06 09:58:47A Figgin’ Good Salad
swimmer

Common Mistakes Young Athletes Make

July 8, 2018
By Sarah Heckler, MS, RD/LDN, CISSN The ultimate goal…
https://www.theenduranceedge.com/wp-content/uploads/2018/06/bigstock-Girl-on-swim-team-waiting-for-237809023.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-07-08 17:22:142022-03-17 15:24:24Common Mistakes Young Athletes Make
Pizza

A Fueling Pizza

June 20, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN As a dietitian, food…
https://www.theenduranceedge.com/wp-content/uploads/2018/06/IMG_9671-1-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-06-20 02:00:292019-05-06 09:58:49A Fueling Pizza
protein sources

6 High Protein Foods for Smoothies That Aren’t Powders

June 7, 2018
By Chris Newport, Head Coach & Sports Nutritionist Whether…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/bigstock-protein-beans-nuts-seeds-206876407.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-06-07 07:06:282019-04-19 12:21:466 High Protein Foods for Smoothies That Aren’t Powders
lentils

Protein Packed Lentil “Meat”balls

April 25, 2018
Sarah Heckler, MS, RD/LDN, CISSN Lately, there has been a…
https://www.theenduranceedge.com/wp-content/uploads/2018/04/t7QnCO88QpSdeW3XSMiAnw-1-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-04-25 13:47:252019-05-06 09:58:52Protein Packed Lentil “Meat”balls
registered dietitian nutritionist

3 Ways a Registered Dietitian Nutritionist Can Help You

April 18, 2018
Do you know how a registered dietitian nutritionist can help…
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vegetable hummus sandwich

Hummus Vegetable Sandwich

March 28, 2018
Sarah Heckler, MS, RD/LDN, CISSN The Fueling Edge system can…
https://www.theenduranceedge.com/wp-content/uploads/2018/02/veggie-hummus-sammy-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-03-28 02:00:422019-05-06 09:58:52Hummus Vegetable Sandwich
Smoothie

How to Build a Smoothie to Reach Your Goals

March 14, 2018
By Sarah Heckler, MS, RD/LDN, CISSN and Chris Newport, MS,…
https://www.theenduranceedge.com/wp-content/uploads/2018/02/bigstock-A-Glass-Of-Fresh-Homemade-Froz-86991125.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-03-14 09:00:542022-03-21 15:23:15How to Build a Smoothie to Reach Your Goals
cauliflower

Winning Cauliflower “Wings”

March 7, 2018
  Sarah Heckler, MS, RD/LDN, CISSN I made these for…
https://www.theenduranceedge.com/wp-content/uploads/2018/02/IMG_9322-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-03-07 02:00:262019-05-06 09:58:54Winning Cauliflower “Wings”
pros and cons of soy

Pros and Cons of Soy

February 28, 2018
Pros and Cons of Soy There is a lot of controversy surrounding…
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