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Sports Nutrition

Alcohol for Athletes: Can You Have It?

September 1, 2020
Alcohol for Athletes This week a The Endurance Edge Sports Nutritionist…
https://www.theenduranceedge.com/wp-content/uploads/2018/03/bigstock-wine-and-friends-150653042.jpg 598 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-09-01 16:52:002022-02-24 10:40:02Alcohol for Athletes: Can You Have It?
sports nutrition

How We Got Into Sports Nutrition

May 26, 2020
In this episode Michael sits down with Chris Newport , Registered…
https://www.theenduranceedge.com/wp-content/uploads/2020/05/Nutritionists-group-shot-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-05-26 13:51:032022-03-16 09:58:01How We Got Into Sports Nutrition
Active Youth Sports

Fueling Young Athletes

April 16, 2020
Fueling Young Athletes Did you know that an estimated 35…
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omega3

Do Omega 3s Improve Performance or Health?

April 9, 2020
Omega 3's: What are they and what do they do? Fish oil is…
https://www.theenduranceedge.com/wp-content/uploads/2018/12/bigstock-Omega-cod-liver-fish-oil-cap-66075043-1.jpg 1029 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-09 16:34:352022-03-18 13:45:12Do Omega 3s Improve Performance or Health?
marathon

Fueling for Marathon Performance

October 17, 2019
By Chris Newport, RDN, LDN, CISSN and Elisabetta Ballaben, DTR,…
https://www.theenduranceedge.com/wp-content/uploads/2019/10/martins-zemlickis-57243-unsplash-group-running-in-a-race-scaled.jpg 1700 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-10-17 14:14:462022-03-22 12:05:42Fueling for Marathon Performance
energy gels

Energy Gels: Can They Help Performance?

June 4, 2019
By Chris Newport, Head Coach and Sports Nutritionist Energy…
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Supplement Round Up: Caffeine

March 19, 2019
By Chris Newport, MS, RDN, LDN, CISSN What is caffeine? Caffeine…
https://www.theenduranceedge.com/wp-content/uploads/2019/02/bigstock-Caffeine-Molecule-Chemical-Str-274715323.jpg 900 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-03-19 14:41:512019-04-23 15:52:59Supplement Round Up: Caffeine

What is EGCG in Green Tea?

March 19, 2019
What is Green Tea? Green tea makes up 20% of the worlds tea…
https://www.theenduranceedge.com/wp-content/uploads/2019/02/bigstock-Green-Tea-86709173.jpg 1067 1600 Brittany Wuis https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Brittany Wuis2019-03-19 07:37:482022-03-22 10:01:43What is EGCG in Green Tea?
creatine

Supplement Round Up: Creatine

March 5, 2019
What is Creatine? Creatine is a naturally occurring substance…
https://www.theenduranceedge.com/wp-content/uploads/2018/11/bigstock-creatine.jpg 600 900 Sarah Heckler, MS, RD, LDN, CISSN https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Sarah Heckler, MS, RD, LDN, CISSN2019-03-05 14:37:242019-04-19 12:21:44Supplement Round Up: Creatine
plant protein powder

Supplement Round Up: Plant Based Protein Powders

January 29, 2019
Plant based protein powders are great options for vegans and…
https://www.theenduranceedge.com/wp-content/uploads/2018/12/bigstock-plant-based-protein-powder-hemp-262696294.jpg 600 900 Sarah Heckler, MS, RD, LDN, CISSN https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Sarah Heckler, MS, RD, LDN, CISSN2019-01-29 08:00:592019-04-19 12:21:44Supplement Round Up: Plant Based Protein Powders
The Endurance Edge homemade honey lemon sports drink

Homemade Honey Lemon Sports Drink

October 12, 2018
Homemade Honey Lemon Sports Drink By Chris Newport, The Endurance…
https://www.theenduranceedge.com/wp-content/uploads/2015/07/bigstock-Healthy-Drink-Made-Of-Lemon-smaller1.jpg 214 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-10-12 08:00:132024-05-23 14:37:07Homemade Honey Lemon Sports Drink
protein powder

Supplement Round Up: Whey vs. Casein

October 11, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Intro Protein powders…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184.jpg 1067 1600 Sarah Heckler, MS, RD, LDN, CISSN https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Sarah Heckler, MS, RD, LDN, CISSN2018-10-11 05:49:452019-04-19 12:21:45Supplement Round Up: Whey vs. Casein
benefits of protein powders

Benefits of Protein Powders

September 27, 2018
Our registered dietitians and certified sports nutritionists…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184-1.jpg 1067 1600 Sarah Heckler, MS, RD, LDN, CISSN https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Sarah Heckler, MS, RD, LDN, CISSN2018-09-27 05:48:322022-03-22 09:43:08Benefits of Protein Powders
muscle injury

Fueling to Heal an Injury

September 13, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Let's face it, no one…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Muscle-injury-Man-with-sprain-46859641.jpg 1067 1600 Sarah Heckler, MS, RD, LDN, CISSN https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Sarah Heckler, MS, RD, LDN, CISSN2018-09-13 06:28:182019-04-19 12:21:46Fueling to Heal an Injury
please don't bonk!

How to Avoid “Bonking”

August 21, 2018
By Chris Newport, Nutritionist and Head Coach Bonking is an…
https://www.theenduranceedge.com/wp-content/uploads/2015/05/bigstock-Exhausted-And-Tired-Fitness-Co-smaller1.jpg 214 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-08-21 06:00:182022-03-17 15:10:23How to Avoid “Bonking”
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