Sports Nutrition Archives

Fueling Mistakes Youth Athletes Make

January 12, 2021

https://www.theenduranceedge.com/wp-content/uploads/2021/01/alliance-football-club-hXJ4O3S73gE-unsplash-1.jpg 1602 2400 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-01-12 06:00:492026-02-24 10:07:07Fueling Mistakes Youth Athletes Make

Alcohol for Athletes: Can You Have It?

September 1, 2020

https://www.theenduranceedge.com/wp-content/uploads/2018/03/bigstock-wine-and-friends-150653042.jpg 598 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-09-01 16:52:002026-03-03 10:06:37Alcohol for Athletes: Can You Have It?

Fueling Young Athletes

April 16, 2020

https://www.theenduranceedge.com/wp-content/uploads/2020/04/bigstock-Attack-Sport-Collage-About-Te-281194024.jpg 551 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-16 16:59:422026-03-05 08:23:47Fueling Young Athletes

Do Omega 3s Improve Performance or Health?

April 9, 2020

Omega 3's: What are they and what do they do? Fish oil is…

https://www.theenduranceedge.com/wp-content/uploads/2018/12/bigstock-Omega-cod-liver-fish-oil-cap-66075043-1.jpg 1029 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-04-09 16:34:352026-03-05 10:36:21Do Omega 3s Improve Performance or Health?

Fueling for Marathon Performance

October 17, 2019

https://www.theenduranceedge.com/wp-content/uploads/2019/10/martins-zemlickis-57243-unsplash-group-running-in-a-race-scaled.jpg 1700 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-10-17 14:14:462026-03-06 12:26:05Fueling for Marathon Performance

Energy Gels: Can They Help Performance?

June 4, 2019

By Chris Newport, Head Coach and Sports Nutritionist Energy…

https://www.theenduranceedge.com/wp-content/uploads/2019/06/Gel-gu-tastefully-nude.jpg 1100 1100 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-06-04 10:35:512026-03-06 12:27:32Energy Gels: Can They Help Performance?

Supplement Round Up: Caffeine

March 19, 2019

https://www.theenduranceedge.com/wp-content/uploads/2019/02/bigstock-Caffeine-Molecule-Chemical-Str-274715323.jpg 900 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-03-19 14:41:512026-03-06 12:39:57Supplement Round Up: Caffeine

What is EGCG in Green Tea?

March 19, 2019

https://www.theenduranceedge.com/wp-content/uploads/2019/02/bigstock-Green-Tea-86709173.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-03-19 07:37:482026-03-06 12:41:37What is EGCG in Green Tea?

Supplement Round Up: Creatine

March 5, 2019

https://www.theenduranceedge.com/wp-content/uploads/2018/11/bigstock-creatine.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-03-05 14:37:242026-03-06 12:52:15Supplement Round Up: Creatine

Supplement Round Up: Plant Based Protein Powders

January 29, 2019

https://www.theenduranceedge.com/wp-content/uploads/2018/12/bigstock-plant-based-protein-powder-hemp-262696294.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-01-29 08:00:592026-03-06 13:00:17Supplement Round Up: Plant Based Protein Powders

Homemade Honey Lemon Sports Drink

October 12, 2018

Homemade Honey Lemon Sports Drink By Chris Newport, The Endurance…

https://www.theenduranceedge.com/wp-content/uploads/2015/07/bigstock-Healthy-Drink-Made-Of-Lemon-smaller1.jpg 214 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-10-12 08:00:132025-11-17 16:03:08Homemade Honey Lemon Sports Drink

Supplement Round Up: Whey vs. Casein

October 11, 2018

By: Sarah Heckler, MS, RD/LDN, CISSN Intro Protein powders…

https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-10-11 05:49:452019-04-19 12:21:45Supplement Round Up: Whey vs. Casein

Benefits of Protein Powders

September 27, 2018

Our registered dietitians and certified sports nutritionists…

https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184-1.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-27 05:48:322022-03-22 09:43:08Benefits of Protein Powders

Fueling to Heal an Injury

September 13, 2018

By: Sarah Heckler, MS, RD/LDN, CISSN Let's face it, no one…

https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Muscle-injury-Man-with-sprain-46859641.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-13 06:28:182019-04-19 12:21:46Fueling to Heal an Injury

How to Avoid “Bonking”

August 21, 2018

By Chris Newport, Nutritionist and Head Coach Bonking is an…

https://www.theenduranceedge.com/wp-content/uploads/2015/05/bigstock-Exhausted-And-Tired-Fitness-Co-smaller1.jpg 214 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-08-21 06:00:182022-03-17 15:10:23How to Avoid “Bonking”

Page 2 of 4123 4

Don’t miss our EXCLUSIVE updates!