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Sports Nutrition

Low-Carb, High-Fat Diets for Female Endurance Athletes

May 9, 2017
By Michael Raynor, MS, CISSN and Leonela Connolly, MS, CISSN…
https://www.theenduranceedge.com/wp-content/uploads/2017/05/bigstock-Protein-Letters-554455.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-05-09 17:31:262017-11-16 11:09:41Low-Carb, High-Fat Diets for Female Endurance Athletes
best marathon

How Sweat & Metabolic Testing Can Help You Run Your Best Marathon

March 10, 2017
How Sweat & Metabolic Testing Can Help You Run Your Best…
https://www.theenduranceedge.com/wp-content/uploads/2017/03/bigstock-marathon-bib-130203320.jpg 596 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-03-10 01:42:262024-05-22 21:39:17How Sweat & Metabolic Testing Can Help You Run Your Best Marathon
cocoa powder

Chocolate Protein Breakfast Pudding

February 13, 2017
Recipe by Chris Newport, Nutritionist & Head Coach Chocolate…
https://www.theenduranceedge.com/wp-content/uploads/2017/02/bigstock-Bowl-with-cocoa-powder-and-cho-114622022.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-02-13 13:19:542019-05-06 09:59:12Chocolate Protein Breakfast Pudding

Boston Bound-Much Has Happened, Now What?

April 12, 2016
By Leonela Connolly, Run Coach  It’s been a while since…
https://www.theenduranceedge.com/wp-content/uploads/2016/04/Boston-Marathon-Passport-Copy.jpg 1453 1419 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-04-12 08:25:422016-09-01 12:48:35Boston Bound-Much Has Happened, Now What?
sports drinks

The BEST Sports Drink

April 7, 2016
The BEST Sports Drink There are a ton of sports drinks on…
https://www.theenduranceedge.com/wp-content/uploads/2016/03/bigstock-Sports-Drink-Set-Isolated-5551900.jpg 1062 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-04-07 13:38:132024-05-22 20:22:25The BEST Sports Drink

Boston Bound – My oh Myokinesthetics to the Rescue!

February 15, 2016
By Leonela Connolly, Running Coach training for the Boston Marathon…
https://www.theenduranceedge.com/wp-content/uploads/2016/02/MYK-Treatment-5-LMC-scaled.jpg 2560 1572 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-02-15 14:28:512016-02-15 15:02:56Boston Bound – My oh Myokinesthetics to the Rescue!

Fat For Fuel? The Grand Experiment!

February 8, 2016
By Michael Raynor, Intern, Cat 2 Cyclist and all around OK guy Headed…
https://www.theenduranceedge.com/wp-content/uploads/2016/02/Michael-Metabolic-Test-e1454693894926.jpg 533 400 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-02-08 14:30:562018-01-05 15:25:13Fat For Fuel? The Grand Experiment!

The Pros Talk About Sports Nutrition

January 30, 2016
By Leonela, who is pursuing her MS in Nutrition from Meredith…
https://www.theenduranceedge.com/wp-content/uploads/2016/01/Sports-Nut-Workshop-Nancy-Clark-e1454188622384.jpg 921 1200 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-01-30 19:08:362016-02-01 16:23:54The Pros Talk About Sports Nutrition
metabolic testing

3 Benefits of VO2Max Testing

December 4, 2014
By Chris Newport, Nutritionist and Head Coach Imagine this: You…
https://www.theenduranceedge.com/wp-content/uploads/2016/02/Michael-VO2-Run.jpg 896 863 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2014-12-04 15:33:172016-02-05 22:40:233 Benefits of VO2Max Testing

4 Nutrition Tips for the Injured Athlete

November 6, 2014
By Chris Newport, Nutritionist and Head Coach No one likes…
https://www.theenduranceedge.com/wp-content/uploads/2014/11/bigstock-Baby-Crying-smaller1.jpg 213 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2014-11-06 15:30:112022-03-15 14:59:564 Nutrition Tips for the Injured Athlete

Portable Healthy Snacks to Feed Athletes

June 11, 2014
Fuel on the Fly: Portable Healthy Snacks to Feed Athletes Whether…
https://www.theenduranceedge.com/wp-content/uploads/2014/06/feed-bag1-e1446505339882.jpg 675 1200 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2014-06-11 14:16:262024-05-22 22:03:31Portable Healthy Snacks to Feed Athletes
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