Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.

• Discussing how cold affects eating and hydration choices
• Tips on dressing appropriately for winter sports
• Importance of hydration and the creative ways to stay hydrated
• Suggestions for warm post-workout nutrition options
• Emphasizing the need for consistent nutrition habits during chilly conditions

Here’s our favorite Decadent Recovery Hot Chocolate recipe

Plus,
Rechargeable hand warmers
Single serving bone broth

 

Work with our Nutritionists

Learn more here.

 

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.